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Training Log Archive: Tyrannosaurus

In the 7 days ending Apr 26, 2015:

activity

time

miles

Soccer

5:00:00

Running

4:50:19

33.47

(8:40)

53.87

(5:23)

Strength

1:18:00

Total

11:08:19

33.47

53.87

2:25

0:00

» now

Sunday Apr 26, 2015 #

Soccer 2:15:00 [4]

We played really well in this game, and at halftime we were up 3-1. Unfortunately when you only have 11 players and the other team has 18, you get tired a lot faster. They made a comeback and won 4-3.

Saturday Apr 25, 2015 #

Running warm up/down 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Asics: Gel-Equation 7

Warmup laps on the field, stretching, and build ups before the race.

Running race 11:51 [5] 3.2 km (3:42 / km)

I started out the race kind of trying to stay with Carlyn, which meant the first mile was at 5:46, but then I died. I think it would have helped if I was with people for the entire time, but there were a couple laps where I was running alone with no one ahead of me within reach.

Splits: 84, 89, 85, 88, 90, 95, 95, 85

C • ... but less than a quarter... 1

Friday Apr 24, 2015 #

Running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Asics: Gel-Equation 7

Birthday run! We ran Mini-Q, then did buildups and a cool down. On our run we saw one of those speed limit signs that tells cars how fast they're going (this one flashed 25mph when a car went faster than that), so we waited until there were no cars and then the 8 of us sprinted super fast on the road. But not fast enough because the 25mph never started to flash.

Thursday Apr 23, 2015 #

11 AM

Strength 30:00 [3]

Bench: 5x 50, 3x 50, 1x 70
Squats: 10x 80
Tricep push down: 2 sets 10x 22.5
Lat pull down: 2 sets 10x 35
Lunges: 2 sets 10x 25

Strength 5:00 [3]

Planks

6 PM

Running warm up/down 20:00 [3] 1.5 mi (13:20 / mi)
shoes: Asics: Gel-Equation 7

Warmup for the 800m.

Running race 2:29 [5] 0.8 km (3:06 / km)

73, 76. I was following a girl from the other school, and tried to pass her just as we were coming off of the last corner, but she still had a strong kick left (after winning the 1600m) and she even managed to put some distance in between us. I was .03 seconds away from my PR but since it's the first time I've run the 800 this season and it's not my specialty, I'm happy with it.

7 PM

Running 12:59 [4] 3.2 km (4:03 / km)
shoes: Asics: Gel-Equation 7

Pacing Siri for her first 3200m! Carlyn ran out in front and actually paid attention to the splits, while I ran behind Siri for fun and to encourage her. She was really happy with her time and did very well. :)

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Asics: Gel-Equation 7

Cool down after it was all done.

Wednesday Apr 22, 2015 #

3 PM

Running 50:00 [3] 6.5 mi (7:42 / mi)
shoes: Asics: Gel-Equation 7

To D. Park, buildups, then back to school.

7 PM

Soccer 1:30:00 [2]

Worked on set pieces for a while and then scrimmaged.

Strength 5:00 [3]

Planks while on the sideline.

Tuesday Apr 21, 2015 #

11 AM

Strength 30:00 [3]

Bench: 5x 50, 3x 50, 1x 70
Squats: 5x 125, 3x 135, 1x 150
Heavy dips: 2 sets 10
Upright row: 2 sets 10x 37
Bicep curls: 10x 15, 10x 10

Strength 8:00 [3]

Abs video!

2 PM

Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Asics: Gel-Equation 7

DQ, back to Liberty, 4x 200m buildups, cooldown.

Monday Apr 20, 2015 #

2 PM

Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Asics: Gel-Equation 7

Warmup = Johnson, as always.

Running intervals 30:00 [5] 3.5 mi (8:34 / mi)
shoes: Asics: Gel-Equation 7

Hot hot hot! Started with 4x 100m build ups.
2x 600m, supposed to be faster for the first 200m, then settle into your 3200 pace. For the 400 splits: 89, 87
1 lap rest
4x 400m: 81, 81, 81, 81
1 lap rest
2x 300m: 56, 57

Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics: Gel-Equation 7

Longer version of Johnson, through the woods more.

7 PM

Soccer 1:15:00 [2]

Not a big turnout today.

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