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Training Log Archive: Tyrannosaurus

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Running8 4:19:32 28.81(9:00) 46.37(5:36)
  Soccer2 3:30:00
  Strength3 1:10:00
  Total11 8:59:32 28.81 46.37

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

Soccer 2:00:00 [4]

Last soccer game of this year. We had a tough loss against a team that we should have beaten, if we had one or two more people. We were playing with 10.

Saturday May 2, 2015 #

Event: COC Ultimate Orienteer #3 (Long-O) - Lick Creek
 

Running warm up/down 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Asics: Gel-Equation 7

Warmup on the field, stretching, buildups.

Running race 2:30 [5] 0.8 km (3:07 / km)

Funny story: My race was the 4x 800m relay, and I was running the first leg. I saw some relay teams get on the track right after a 4x 400m was run, so I went over there to make sure it wasn't us (it seemed a bit too early). Well, the guy asked where Liberty had been and why we hadn't been in the staging area and so I apologized and called over the rest of my team. The gun went off and I was in last place within the first 100m, but I didn't think I was going that slowly. At 200m, I started to have doubts, and at 300m my teammates confirmed those doubts when they called me out of the race - I had started in the 4x 400m!

Despite that little mishap, the relay went really well. I took the lead (in the slow heat) after the first lap, and we maintained it until our anchor leg. Cheering for everyone and being part of a relay made it probably the most fun race I've been in.

Running 5:16 [3] 0.61 mi (8:38 / mi)
shoes: Asics: Gel-Equation 7

Cooldown on the field after the race.

Friday May 1, 2015 #

Running 32:45 [3] 3.96 mi (8:16 / mi)
shoes: Asics: Gel-Equation 7

Park with the team.

11 AM

Strength 30:00 [3]

Did some bench, squats, bicep curls, more arm stuff...

Thursday Apr 30, 2015 #

Running warm up/down 12:12 [3] 1.3 mi (9:23 / mi)
shoes: Asics: Gel-Equation 7

Warmup for the 1600m.

Running race 5:40 [5] 1.6 km (3:32 / km)

Not a great race. Went out too fast following a girl who died after lap 1. I stuck with the next girl for another lap, but couldn't keep it up. Next time: get more sleep the night before.

Running warm up/down 7:49 [3] 0.92 mi (8:30 / mi)
shoes: Asics: Gel-Equation 7

Jumpy dog with Sarah and Sam after our race.

Wednesday Apr 29, 2015 #

1 PM

Running 15:00 [3] 1.69 mi (8:53 / mi)
shoes: Asics: Gel-Equation 7

Run in weight training.

4 PM

Running 24:42 [3] 2.94 mi (8:24 / mi)
shoes: Asics: Gel-Equation 7

Irish to Maywood, buildups there, and back to Liberty.

Strength 5:00 [3]

Planks.

7 PM

Soccer 1:30:00 [2]

Last soccer practice of the season, and I ran/moved 2.97 miles during it!

Tuesday Apr 28, 2015 #

Running 58:19 [3] 7.2 mi (8:06 / mi)
shoes: Asics: Gel-Equation 7

Pollo Pasta with the team.

Monday Apr 27, 2015 #

11 AM

Running 3:40 [3] 0.52 mi (7:03 / mi)
shoes: Asics: Gel-Equation 7

2 laps for weight training.

Strength 5:00 [3]

Planks

Strength 30:00 [3]

Bench: 5x 55, 3x 55, 1x 70
Squat: 5x 125, 3x 135, 1x 150
Dumbbell fly: 2 sets 10x 5
Calf raises: 2 sets 10x 25
Bicep curls: 2 sets 10x 10

2 PM

Running intervals 1:01:39 [5] 6.68 mi (9:14 / mi)
shoes: Asics: Gel-Equation 7

Johnson for 2 mile warmup, 4x 300m, 4x 200m, cool down.

59, 58, 56, 57
34, 36, 35, 33


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