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Training Log Archive: Tyrannosaurus

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Running1 30:12 3.2(9:26) 5.15(5:52)
  Total1 30:12 3.2(9:26) 5.15(5:52)

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Sunday May 17, 2015 #

Running 30:12 [2] 3.2 mi (9:26 / mi)
shoes: Asics: Gel-Equation 7

Slow shake-out run on my own to keep from being too sore from the 3200 and 4x400.

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