Training Log Archive: Tyrannosaurus

In the 7 days ending Oct 11, 2015:

activity

time

miles

Running

6:58:15

48.4

(8:38)

77.9

(5:22)

Total

6:58:15

48.4

(8:38)

77.9

(5:22)

1:12

0:00

Running 1:12:40 [3] 7.81 mi (9:18 / mi)
shoes: Asics GT-1000 4

2nd bridge for the Sunday Run.

Running warm up/down 15:46 [2] 1.8 mi (8:46 / mi)
shoes: Asics GT-1000 4

Warmup

Running race 20:34 [5] 5.0 km (4:07 / km)

Hole in the Wall invite. Started out way too fast, and consistently slowed down for the whole race. Not fun. Last year, I broke 20:00 at this race.

Running warm up/down 25:14 [2] 2.25 mi (11:13 / mi)
shoes: Asics GT-1000 4

Adventure cool down, along the train tracks. We stopped and got off to let a train go by.

Running 40:12 [3] 4.67 mi (8:36 / mi)
shoes: Asics GT-1000 4

Running 56:33 [3] 6.59 mi (8:35 / mi)
shoes: Asics GT-1000 4

Pollo

Running warm up/down 15:29 [2] 1.81 mi (8:33 / mi)
shoes: Asics GT-1000 4

Warmup

Running tempo 21:02 [5] 5.0 km (4:12 / km)
shoes: Asics GT-1000 4

Lake Washington race/workout at Marymoor. We ran this at 6:45-7:00 pace for the first 2 miles, then picked it up for the last mile.

Running warm up/down 17:56 [2] 2.01 mi (8:55 / mi)
shoes: Asics GT-1000 4

Cool down. A good half mile was circles around a little undercover picnic area, while we waited for Brigette to get a Band-Aid.

Running 1:04:55 [3] 7.46 mi (8:42 / mi)
shoes: Asics GT-1000 4

Pollo

Running intervals 1:07:54 [5] 7.79 mi (8:43 / mi)
shoes: Asics GT-1000 4

4x ~600m long gradual hill in the woods: 2:20, 2:17, 2:20, 2:17
3x 800m: 3:15, 3:22, 3:21
2x 400m: 88, 87
Warmup and cool down too.