Training Log Archive: Tyrannosaurus

Skiing with the family at Crystal. The morning was pretty miserable because the upper mountain was closed (due to wind?), the lines were long, it was cold, and it was wet. We went in for an early lunch, and by the time we were back out the upper mountain had opened. The day improved tremendously, and we found lots of good skiing on Campbell Basin, Dead Tree/Leo's Rock, Eagle's Nest, and Snake Pits.

First game we've won this season! Score was 3-1, and they weren't a bad team. We played well, and I think we're starting to get the new formation.

Skiing at Snoqualmie before lessons. It's hard to see even with the lights on.

And skiing a bit after lessons. I can successfully do a 180! Not a switch 180 yet though.

Lake Kathleen. The rest of the team did Maple Hills, so I ran with them until the turn-off. My right calf was feeling tight again like last week. It's uncomfortable but not unbearable. Plan is to stretch it and roll it out tonight and tomorrow.

Did some fitness at the beginning, various drills, and ended with a scrimmage.

Working out with the football team! I brought Paige also to try convince her to throw javelin this spring. I'm definitely not as strong as I was at the end of my weight training class last spring, but I maintained more strength than I thought I would. I probably won't even be able to lift my pencil tomorrow, but it was a lot of fun!

~10 minutes of running drills/stretches
Bench 8x45, 8x55, 5x60
Dot box hopping exercise
Dumbbell fly 3 sets 8x15
Incline dumbbell 3 sets 8x15
Triceps extension 3 sets 10x25
Ladder pushups 3 sets down & back
Triceps dips 3 sets of 10 (had to bend my knees on last set)
Pushups 5, 4, 4 (only 2 of these were real, the rest were girl pushups)
Planks 2x (center 1:00, R/L 0:45, back 0:30)

Even with taking Sunday off I could feel my legs still a bit, but it wasn't bad.