Training Log Archive: TyrannosaurusIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
Running 23:40 [2] 2.71 mi (8:44 / mi)
shoes: Asics GT-1000 4
Short "Shake-out" / "Let's start running again, T" run.
Saturday Jan 23, 2016 #
9 AM
Orienteering 3:30 [3] 0.4 mi (8:45 / mi)
12c shoes: Innov-8 Mudclaw 265
Micro-O 1 set up by Mike. Helped a lot with getting my head into the map.
Orienteering 3:24 [3] 0.36 mi (9:27 / mi)
11c shoes: Innov-8 Mudclaw 265
Micro-O 2
10 AM
Orienteering race 47:06 [3] 3.66 mi (12:52 / mi)
shoes: Innov-8 Mudclaw 265
Good race navigationally, but slow overall. I need to work on making decisions faster, pushing myself through the entire race, and training physically by actually running throughout the week.
2 PM
Soccer 1:15:00 [3]
Drove straight to soccer on Bainbridge Island after orienteering. We missed the ferry that would have brought us there on time, so I missed the first part of the game.
Wednesday Jan 20, 2016 #
Soccer 1:30:00 [2]
Soccer practice, the usual.
Monday Jan 18, 2016 #
Soccer 1:30:00 [3]
Sprints for fitness near the start of practice which were good. With running XC and distance for track I don't often get little sprints in. We only had 6 girls tonight, so we combined with the younger girls, and it was alright to play with them.