Training Log Archive: TyrannosaurusIn the 7 days ending Mar 27, 2016:
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Saturday Mar 26, 2016 #
Soccer 2:00:00 [4]
It's so good to be back to playing again. I've missed seeing my team regularly. We lost 4-1 (5-1 maybe?), but I scored which was fun. It was a pretty physical game, and I decided not to race the 3200m right afterwards, although originally that was the plan.
Friday Mar 25, 2016 #
2 PM
Running 42:00 [3] 4.73 mi (8:53 / mi)
shoes: Asics GT-1000 4
DQ with the girls. Megan set up an Easter egg hunt for us, so as we ran we stopped to collect eggs!
Strength 13:00 [3]
We got in a circle, and everyone led a core exercise for 1 minute.
Thursday Mar 24, 2016 #
4 PM
Running 9:50 [3] 1.02 mi (9:38 / mi)
shoes: Asics GT-1000 4
Warmup laps
Running race 5:55 [5] 1.6 km (3:42 / km)
Hm, not super fast, but an OK first race, especially with recovering from illness. My pacing was pretty off. I'm not sure of my splits (first two were 86, 90), but I was slow in the middle and fast at the beginning and end. I had more left than I thought I would. Better pacing will come with more races.
Running warm up/down 10:35 [2] 1.01 mi (10:29 / mi)
shoes: Asics GT-1000 4
Coolin down
6 PM
Soccer 30:00 [3]
Made it to the last half hour of practice after my race.
Wednesday Mar 23, 2016 #
3 PM
Running 39:18 [3] 4.61 mi (8:32 / mi)
shoes: Asics GT-1000 4
DQ, easy day for the race tomorrow..
8 PM
Soccer 1:00:00 [3]
Soccer game. I was certainly rusty, but didn't play too terribly.
Tuesday Mar 22, 2016 #
Running intervals 1:02:32 [5] 7.02 mi (8:54 / mi)
shoes: Asics GT-1000 4
Johnson for warmup. Workout was 3x 600m, 3x 400m, 3x 300m.
2:12, 2:14, 2:16
86, 87, 88
62, 63, 61
Definitely was hard, but good. Running workouts on the track makes me happy :)
2:12, 2:14, 2:16
86, 87, 88
62, 63, 61
Definitely was hard, but good. Running workouts on the track makes me happy :)
Monday Mar 21, 2016 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Asics GT-1000 4
Irish-Skyfire, then 6x gullies (a short, steep hill). Finished with 1 mile cool down.