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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  Orienteering3 2:35:53 10.06(15:30) 16.19(9:38)47c
  Running3 44:38 3.4(13:08) 5.47(8:09)
  Total3 3:20:31 13.46(14:54) 21.66(9:15)47c

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Sunday Apr 24, 2016 #

10 AM

Running warm up/down 18:11 [2] 1.0 mi (18:11 / mi)
shoes: Innov-8 Mudclaw 265

Slowly warming up on the warmup map before the long. I stopped several times to line things up with the map.

Orienteering race 1:31:19 [3] 4.9 mi (18:38 / mi)
15c shoes: Innov-8 Mudclaw 265

For the second half of the course, Amanda, Siri, Katie, and I were all together, which was weird. I'd rather have been alone, but I'm sure it made us all faster.

Running warm up/down 5:01 [2] 0.5 mi (10:02 / mi)
shoes: Innov-8 Mudclaw 265

Short cool down with Amanda :)

Saturday Apr 23, 2016 #

10 AM

Running warm up/down 9:38 [2] 0.74 mi (13:01 / mi)
shoes: Innov-8 Mudclaw 265

Warm up

Orienteering race 44:41 [3] 3.17 mi (14:06 / mi)
10c shoes: Innov-8 Mudclaw 265

Lots of mistakes :( not a good race.

3 PM

Running warm up/down 7:57 [2] 0.78 mi (10:12 / mi)
shoes: Innov-8 Mudclaw 265

Warmup

Orienteering race 19:53 [4] 1.99 mi (9:59 / mi)
22c shoes: Innov-8 Mudclaw 265

Yay a good race! I think I was a little fired up from the middle in the morning.

Running warm up/down 3:51 [2] 0.38 mi (10:07 / mi)
shoes: Innov-8 Mudclaw 265

Quick cooldown with the team. We looked very intimidating in our color-coordinated outfits ;)

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