Training Log Archive: TyrannosaurusIn the 7 days ending May 29, 2016:
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Saturday May 28, 2016 #
Running 47:36 [5] 6.15 mi (7:44 / mi)
shoes: Asics Gel Excite 3
Creston Butte or Bust run. The butte was not fun, and I had an awful stitch on the way back down that I had to stop and stretch out. I didn't beat my time from two years ago, but I didn't have someone to run with this time either.
Friday May 27, 2016 #
Note
(rest day)
Rest day/travel day. I have a 10k race tomorrow for Memorial Day weekend celebrations, but after that I'm planning on taking 3-4 days off of running so everything can rest and repair.
Thursday May 26, 2016 #
3 PM
Running warm up/down 14:01 [2] 1.62 mi (8:39 / mi)
shoes: Asics Gel Excite 3
Variations of loops around Mt. Tahoma HS and the stadium for a warm up.
Running race 5:23 [5] 1.6 km (3:22 / km)
My last high school track race. My splits were very even (80, 81, 82, 80) although a little bit slower than I would have liked. Nevertheless I'm happy with this race. It was still a season record and overall this season went much much better than I expected it to 3 weeks in. I'm not sure yet if I'll be competing for Northeastern next year, so this may have been my last track race ever. :(
Running warm up/down 9:07 [2] 0.84 mi (10:51 / mi)
shoes: Asics Gel Excite 3
Abbreviated cool down while watching and cheering on others.
Wednesday May 25, 2016 #
4 PM
Running 36:18 [2] 4.05 mi (8:58 / mi)
shoes: Asics Gel Excite 3
Maplewood park, with a stop for throwing pinecones. Those who are only racing on Saturday did a small workout afterwards, but the 1600 crew just had this as our run.
6 PM
Orienteering 47:48 [1] 3.82 mi (12:31 / mi)
24c
I jogged/walked course 4. This would have been really fun to actually orienteer, but I had to rest up for state tomorrow.
Tuesday May 24, 2016 #
2 PM
Running 42:33 [3] 5.05 mi (8:26 / mi)
shoes: Asics Gel Excite 3
DQ and a lap around the track to get to 5 miles. I was a little sore from yesterday, so maybe I did push too hard on the intervals...
Monday May 23, 2016 #
2 PM
Running intervals 54:41 [5] 6.07 mi (9:01 / mi)
shoes: Asics Gel Excite 3
Johnson warm up, buildups, 2x 400m, 2x 300m, 2x 200m, Mini park cool down
Splits: 85, 84, 60, 59, 35, 34
Coach told us not to go too fast on these, but we ended up faster than we were supposed to go (86-87, 60-61, and 35-36). It's the last workout of the season!
Splits: 85, 84, 60, 59, 35, 34
Coach told us not to go too fast on these, but we ended up faster than we were supposed to go (86-87, 60-61, and 35-36). It's the last workout of the season!
Strength 5:00 [3]
Core with the team