Training Log Archive: TyrannosaurusIn the 7 days ending Jul 3, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 3, 2016 #
10 AM
Running warm up/down 9:54 [2] 1.01 mi (9:48 / mi)
shoes: Innov-8 X-talon 212
Orienteering race 1:12:09 [4] 5.83 mi (12:23 / mi)
11c shoes: Innov-8 X-talon 212
First leg of the SOM relay. Other than a bad mistake on 2, this went pretty well. I had some hesitations and other bobbles but nothing too major. I'm happy with it for being my second day in Swiss terrain!
The two USA girls relay teams were last and second to last... :'(
The two USA girls relay teams were last and second to last... :'(
Running warm up/down 6:52 [2] 0.54 mi (12:43 / mi)
shoes: Innov-8 X-talon 212
Slowwwwwwwwww cool down
Saturday Jul 2, 2016 #
11 AM
Orienteering 1:10:30 [2] 2.77 mi (25:27 / mi)
13c shoes: Innov-8 X-talon 212
First day of training in Switzerland! We didn't have any streamers out, so I felt pretty uncertain on a lot of controls. I was going slowly and had trouble, but it wasn't a disaster :)
Friday Jul 1, 2016 #
5 PM
Running 20:00 [3]
shoes: Asics Gel Excite 3
Shakeout run with the team
Strength 10:00 [3]
Team core
Agility 10:00 [3]
shoes: Asics Gel Excite 3
Thursday Jun 30, 2016 #
Note
Travel day! Seattle --> Vancouver --> Chicago --> Zurich
Wednesday Jun 29, 2016 #
Orienteering 2:00:00 [2]
shoes: Innov-8 X-talon 212
I drove over to Salmon la Sac to train (thanks to Patrick for the map!!), and went through part of the course and just read the map for part. Watch died, so I don't know the exact details :(
Monday Jun 27, 2016 #
9 AM
Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Asics Gel Excite 3
I went to a team summer run finally, but then volunteered to run with an incoming freshman. Regret. So much regret.