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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Sep 23, 2016:

activity # timemileskm+m
  Soccer1 1:30:00
  Other2 1:25:00
  Running2 55:00 6.1(9:01) 9.82(5:36)
  Orienteering1 34:10 2.3(14:52) 3.7(9:14) 110
  Total5 4:24:10 8.4 13.52 110

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Friday Sep 23, 2016 #

Orienteering race 34:10 [3] 3.7 km (9:14 / km) +110m 8:02 / km
shoes: Innov-8 X-talon 212

Good race for me! I didn't go into this with much confidence because I haven't been orienteering much since this summer, but I felt really good on this course.

Wednesday Sep 21, 2016 #

Other 40:00 [3]

Intramural volleyball game, but the other team was a no-show so we ended up splitting and playing ourselves instead. Team potatoes for the win!

Tuesday Sep 20, 2016 #

6 PM

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics Gel Excite 3

Running to our practice field... We actually beat the vans with our stuff there. Boston traffic at 6pm is not pleasant!

Soccer 1:30:00 [3]

Practice... stretching after the run there, 3v2, 1v1, shooting, and free kicks

Monday Sep 19, 2016 #

9 PM

Running 40:00 [3] 4.6 mi (8:42 / mi)

Soccer team run around town... Over to Cambridge on the Harvard bridge, then back via the BU bridge

Sunday Sep 18, 2016 #

Other 45:00 [2]

First intramural sand volleyball game! Not super difficult but tons of fun and we came out with the W

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