Strength 1:00:00 [3]
Calf raises, bicep curls, tricep extensions, tricep pull downs, dumbbell flys, benching, and core. Basically a bunch of upper body stuff since I haven't been to the gym for a while.
This was the first time I've benched since coming to Boston, and I realized that I lost a lot of strength in my arms. 3 sets of 5x 65lbs was very challenging for me. I'll work my way back up over time though.