Training Log Archive: TyrannosaurusIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
10 PM
Running 32:14 [3] 4.0 mi (8:04 / mi)
shoes: Black Asics Gel-Excite 4
Treadmilling with a buddy - makes it so much easier!
Strength 5:00 [3]
Planks
Saturday Jan 21, 2017 #
Alpine Skiing 4:00:00 [2]
Skiing at Loon Mountain. It wasn't great but still fun. Warm day so not icy until after it cooled down in the afternoon.
Thursday Jan 19, 2017 #
Running 24:40 [3] 3.0 mi (8:13 / mi)
shoes: Black Asics Gel-Excite 4
Was so focused working that I missed the run :/ did a short treadmill session instead
Wednesday Jan 18, 2017 #
Strength 1:00:00 [3]
The usual
Tuesday Jan 17, 2017 #
6 PM
Running 43:21 [3] 4.18 mi (10:22 / mi)
shoes: Black Asics Gel-Excite 4
First day with club running! I'm really excited to be running with a group of people again and racing soon! This was a very easy conversational pace, getting to chat with some of the other runners.
C • Yay 1
Monday Jan 16, 2017 #
Note
(rest day)