Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Jul 2, 2017:

activity

time

miles

Orienteering

1:22:52

5.38

8.66

48c

Running

1:20:58

9.11

(8:53)

14.67

(5:31)

Total

2:43:50

14.49

23.33

48c

0:44

0:00

» now

Sunday Jul 2, 2017 #

5 PM

Running warm up/down 11:53 [2] 1.65 km (7:12 / km)
shoes: Innov-8 X-talon 212

Warm up

Orienteering race 22:06 [5]
15c shoes: Innov-8 X-talon 212

What a physical course. So much up and down. It also wasn't a great run for me, I had several mistakes and hesitations. It was fun to run a relay again, although I was alone for my leg, so it wasn't like other relays I've been in (where I've usually started off in the mass start).

Running warm up/down 10:05 [2] 1.38 km (7:18 / km)
shoes: Black Asics Gel-Excite 4

Chatted with Greg while cooling down. The senior team is pretty cool. I like all the people and I'm glad I finally got to meet/know them.

C • Teammates 1

Friday Jun 30, 2017 #

Event: WOC 2017

12 PM

Running warm up/down 9:49 [3] 1.62 km (6:04 / km)
shoes: Black Asics Gel-Excite 4

Around on the warmup map, which was wrong in a few places, which worried me a bit, considering it is WOC.

Orienteering race 12:48 [5] 2.8 km (4:34 / km)
14c

Good solid race for me. Technically this course had little to offer. It was all in the speed, which I know is what I'm lacking in. With that being said, I feel like I ran this pretty close to my top speed, at least near the end. I should have pushed harder earlier, but then again, maybe not because I was able to get into the map and have a clean run by not pushing to the max right away. I'm happy with how this went.
Also, GPS watches are now permitted at WOC (when did this happen? Anyone?), so sometime tomorrow my log will be updated with my map and GPS track.
Map: https://drive.google.com/open?id=0B12fLZKyBL6NWlhW... (if the photo below isn't working!)
Control Challenge: 387 total

C • Nice! 5

Running warm up/down 6:25 [2] 0.86 mi (7:28 / mi)
shoes: Black Asics Gel-Excite 4

Cool down. My left calf is SUPER tight in a small spot in the upper middle part. There will be much stretching and rolling tomorrow.

Thursday Jun 29, 2017 #

Orienteering 28:38 [1] 2.11 km (13:34 / km)
8c

Walking/jogging/strides/walking on the sprint model map

Wednesday Jun 28, 2017 #

1 PM

Orienteering 19:20 [3] 3.75 km (5:09 / km)
11c shoes: Black Asics Gel-Excite 4

Training across the river from the WOC sprint embargo at Ulejoe. Julia and I drew each other courses and traded maps. My legs were feeling tired and did not want to get moving. Stretching is on the agenda for tonight.
Map: soon!
Control Challenge: 373 total

C • Woo, sprinting! 1

Running 11:26 [3] 1.89 mi (6:03 / mi)
shoes: Black Asics Gel-Excite 4

Running back from the training to the Airbnb

Tuesday Jun 27, 2017 #

Running 31:20 [3] 5.59 km (5:36 / km)
shoes: Black Asics Gel-Excite 4

Quick run with Julia and Evalin. I left some shoes out on the porch to dry in the sun just before we started our run. A few steps after leaving there was 1 raindrop on my forehead and by the end of the run there was about 1353734591 more. Sooooo my shoes were pretty sopping wet by the time we returned. Whoops.

Monday Jun 26, 2017 #

Note
(rest day)

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