Training Log Archive: TyrannosaurusIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
Event: Fin5 and JWOC
Orienteering 46:58 [2] 3.24 km (14:30 / km)
shoes: Innov-8 X-talon 212
On the middle model map. Walking/running/orienteering mixture
Saturday Jul 8, 2017 #
Running 15:03 [2] 2.55 km (5:54 / km)
shoes: Black Asics Gel-Excite 4
Chill shakeout run with Julia. My cold affected me more than I expected it to. Breathing was harder than normal.
Thursday Jul 6, 2017 #
10 AM
Running warm up/down 7:53 [2] 1.17 km (6:44 / km)
shoes: Innov-8 X-talon 212
Orienteering 1:19:02 [3] 6.57 km (12:02 / km)
13c (sick) shoes: Innov-8 X-talon 212
CanAm relay practice! Unfortunately I'm sick. And it sucks. Ah well. Time to rest up for JWOC!
Map: http://3drerun.worldofo.com/2d/index.php?idmult%5B...
Control Challenge: 423 for the entire challenge! That's a lot better than I've done in past years, and I'm happy about it. Gotta keep it up for next year's challenge too!
Map: http://3drerun.worldofo.com/2d/index.php?idmult%5B...
Control Challenge: 423 for the entire challenge! That's a lot better than I've done in past years, and I'm happy about it. Gotta keep it up for next year's challenge too!
Running warm up/down 1:34 [2] 0.22 km (7:07 / km)
shoes: Innov-8 X-talon 212
Wednesday Jul 5, 2017 #
10 AM
Running 31:35 [5] 5.0 km (6:19 / km)
shoes: Black Asics Gel-Excite 4
15 min warmup, 8x 30sec on/30sec off, 10 min cool down. I ate a bug on the last interval by accident which took me out of commission for that interval, so I did an extra one to make up for it. Felt good, like I could have done more intervals, but not gone much faster. Cut my watch short by accident, so it's missing most of the cool down time/distance.