Training Log Archive: Tyrannosaurus

Running warm up/down 11:38 [3] 1.15 mi (10:07 / mi)
shoes: Blue Asics Gel-Excite 4

Orienteering 19:49 [3] 2.15 mi (9:13 / mi)
shoes: Blue Asics Gel-Excite 4

Running warm up/down 13:49 [3] 1.1 mi (12:34 / mi)
shoes: Blue Asics Gel-Excite 4

Running warm up/down 5:07 [3] 0.55 mi (9:18 / mi)
shoes: Blue Asics Gel-Excite 4

Orienteering 22:03 [3]
shoes: Blue Asics Gel-Excite 4

Running warm up/down 6:10 [3] 0.55 mi (11:13 / mi)
shoes: Blue Asics Gel-Excite 4

Orienteering 13:26 [3] 1.55 mi (8:40 / mi)
shoes: Blue Asics Gel-Excite 4

Running warm up/down 3:00 [3] 0.26 mi (11:33 / mi)
shoes: Blue Asics Gel-Excite 4

Orienteering 15:54 [3] 1.63 mi (9:45 / mi)
shoes: Blue Asics Gel-Excite 4

Orienteering 19:32 [3] 1.82 mi (10:44 / mi)
shoes: Blue Asics Gel-Excite 4

Running warm up/down 4:25 [3] 0.41 mi (10:46 / mi)
shoes: Blue Asics Gel-Excite 4

Orienteering 22:57 [3]
shoes: Blue Asics Gel-Excite 4

Orienteering 22:13 [3]

Strength 6:00 [3]