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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Orienteering1 2:22:28 5.77 9.2912c
  Nordic Skiing1 1:24:23 7.15(11:48) 11.51(7:20)
  Running1 7:22 0.64(11:31) 1.03(7:09)
  Total2 3:54:13 13.56 21.8212c

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

8 AM

Nordic Skiing 1:24:23 [3] 7.15 mi (11:48 / mi)

Siri and I took a cute picture with a sign at the top of a hill. Good times.

Saturday Dec 16, 2017 #

10 AM

Running warm up/down 7:22 [2] 0.64 mi (11:31 / mi)
shoes: Blue Asics Gel-Excite 4

Whoops forgot my o shoes

Orienteering 55:33 [3] 5.77 mi (9:38 / mi)
12c shoes: Blue Asics Gel-Excite 4

Bridle Trails State park. One of the first maps I did my own course on. It's not a great place for orienteering though. Trails only. Also I had to stop for at least a good 2 minutes waiting for a train of more than a dozen horses all decked out in holiday gear to go past. Sigh

Orienteering 1:26:55 [1]
shoes: Blue Asics Gel-Excite 4

Out again, just walking, with my aunts.

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