Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Mar 11, 2018:

activity

time

miles

Alpine Skiing

3:00:00

Running

2:28:27

17.24

(8:37)

27.75

(5:21)

Agility

2:20:00

Stretching

40:00

Orienteering

32:41

2.76

(11:51)

4.44

(7:22)

23c

Armchair Orienteering

30:00

Strength

12:00

Total

9:43:08

20.0

32.19

23c

[1-5]

9:13:08

3:00

0:00

» now

Sunday Mar 11, 2018 #

12 PM

Running warm up/down 7:16 [2] 0.71 mi (10:14 / mi)
shoes: Black Asics Gel-Excite 4

Green St to Franklin park

Orienteering 10:13 [3] 0.68 mi (15:02 / mi)
shoes: Innov-8 X-talon 212

Training today with Bridge and Vilppu, designed by yours truly. Lots of fun to get in some quality map time with them. First part was a line-o. Good contact with the map. Got off the line once because I was relying on rocks, when it would have been better to be navigating off of several features
Map w/ route: https://drive.google.com/open?id=1gswy3VYB9NN83PsU...

Orienteering intervals 22:28 [4] 2.08 mi (10:48 / mi)
23c shoes: Innov-8 X-talon 212

Second part was o-tervals. Bridge and I ran them together, spaced out about 30sec and alternating who started on each interval. Each interval was 3 controls. It was great to get some orienteering at speed in. By the end, I was definitely feeling tired
Map w/ route: https://drive.google.com/open?id=1gbvb2D0wgHeo0gKu...

C • I like seeing maps. Thanks ... 1

Running warm up/down 12:07 [2] 1.43 mi (8:28 / mi)
shoes: Black Asics Gel-Excite 4

Back to the orange line with Bridge

9 PM

Agility 35:00 [3]

Multitasking: plyo while talking with the fam

Saturday Mar 10, 2018 #

9 AM

Alpine Skiing 3:00:00 [2]

Skiing up at Stowe. The runs are decently long, and there isn't too much flat at the bottom. One run in the trees was really fun! Unfortunately the friend I was along with and I decided to venture out into some backcountry where we had no idea where we were going. Ended up hiking up a mountain with skis on my shoulder for a good 40minutes. The snow was not worth it. And the trees got super thick near the bottom, to the point where I was crouched down as low as I could be to my skis. Overall an interesting day of skiing.

Friday Mar 9, 2018 #

7 PM

Agility 35:00 [3]

Suuuuper time efficient today. Put clothes in the washer, did agility/plyo. Took clothes out and put them in the dryer, and ran. Good stuff

Running 2:06 [2] 0.19 mi (11:03 / mi)
shoes: Blue Asics Gel-Excite 4

To the gym

Running 32:49 [3] 3.96 mi (8:17 / mi)
shoes: Blue Asics Gel-Excite 4

Treadmills always make me feel weird. After I stop running, my head feels all fuzzy and my legs feel strange. I usually walk on the treadmill for 5 min after so that it goes away before I do something else, but I didn't have time today since I had to go grab my laundry, so I ran home immediately after and man oh man did I feel wonky. I didn't fall and I didn't pass out though so it's all good!

C • yikes 2

Running 2:01 [3] 0.22 mi (9:10 / mi)
shoes: Blue Asics Gel-Excite 4

Back home

Thursday Mar 8, 2018 #

8 PM

Running 2:14 [2] 0.22 mi (10:09 / mi)
shoes: Saucony Guide 10 (Blue)

To the gym

Running 48:47 [3] 6.02 mi (8:06 / mi)
shoes: Saucony Guide 10 (Blue)

On the treadmill. I was listening to music for the first 2 miles or so, until my hand got caught in the cord and my phone went flying. Other than that, a smooth and somewhat bearable treadmill session.

Stretching 10:00 [1]

Strength 6:00 [3]

Just a bit of core

Running 2:22 [2] 0.2 mi (11:50 / mi)
shoes: Saucony Guide 10 (Blue)

Back home

Wednesday Mar 7, 2018 #

6 AM

Running 13:21 [3] 1.41 mi (9:28 / mi)
shoes: Saucony Guide 10 (Blue)

Groceries before work!

6 PM

Agility 35:00 [3]

Feeling good

Strength 6:00 [3]

Core

Stretching 10:00 [1]

Tuesday Mar 6, 2018 #

Note

This wasn't supposed to be a rest day, but I woke up late and then rushed to work and got out late since I got there late, and missed practice, and I didn't fit in a run

Monday Mar 5, 2018 #

6 AM

Agility 35:00 [3]

Got up and out to the gym before work, pretty proud

5 PM

Running 25:24 [3] 2.88 mi (8:49 / mi)
shoes: Saucony Guide 10 (Blue)

Even after taking some days off this weekend, shin is still ouchie. Plan is to ice, do some exercises for it, and keep stretching and being careful.

C • :( 1

Stretching 20:00 [1]

Shin

Armchair Orienteering 30:00 [0]

CA maps

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