Training Log Archive: Tyrannosaurus

Event: CSU Park-o: Moakley Park
 

Ankle strengthening throughout the day

Quick ankle test warmup, which I passed!

So much fun to run fast again finally! I was so excited to be running that I went out way too fast, and slowed down quite a bit by the end. We used touchless punching which was super great.
Ankle was secured in both tape and a brace. The brace was a little too tight for comfort, and needed to come off right afterwards, but it did the trick while running. Just before 15, I stepped in a hole and rolled my R ankle. That ankle is strong, so it wasn't an issue, but if it had just been my other ankle, it would have ended me. Feeling ready for sprint camp.
Map here
Control Challenge Total: 132
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C • Woo! 4

Barefoot cool down, all smiles :) being able to run is fantastic!

parko - Splits

By the time Europe rolls around, my ankles are going to be jacked

Yesterday's push-ups destroyed me today. In other news, I still couldn't get up a v2 that I couldn't before.
Ankle felt fine, although it was heavily taped.

Used a different bike (one that was way more like a legit road bike than the machine I was on last time), and was able to figure out a quality interval workout. 10min warm up, 10x 3min hard with 1 min rest, 10min cool down.
Ankle was still taped for this, but I did feel it twinge a couple times. Walking home now, I can feel it a bit. More ice tonight because we're trying running again tomorrow!

Tried to do an interval workout this morning, but since I don't use the bikes at the gym, I really wasn't sure what setting to have it on. My ankle felt fine on the bike (it was taped up), but of course while getting ready for work after, putting on pants hurt it. Figures. The goal is to be running by Sprint Camp this weekend. I'd be really disappointed if I'm not able to.
I was going to say this was really nice to get in, but I almost passed out on the train headed to work. Since there weren't open seats, I ended up squatting on the ground eating a banana and drinking water. I don't know if it was a lack of water or food or what since this really wasn't that strenuous. At any rate, getting some cardio in was still nice, but next time I need to eat a little before.

Ankle strength throughout work

Pyramid core (with all 125 push ups as real push ups! ...which meant lots of breaks in the middle), and leg strength (romanian deadlift, glute bridges, lunges, squats, slow motion mtn climbers, I might be missing a few others)

Ankle strength. Motivation is lacking.

Event: NEOC: Hammond Pond
 

Ankle strengthening

Leg strength & core & ankle strengthening. I think I tweaked my ankle a little yesterday.

Pyramid core, obliques, ankle strength, some tricep stuff, more core. It's been so long since I've regularly done core that I'm pretty sore from the past couple sessions

stretching and rolling