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Training Log Archive: Tyrannosaurus

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  Running5 2:26:13 15.01(9:45) 24.16(6:03)
  Orienteering3 1:42:03 9.87(10:20) 15.88(6:25)80c
  Stretching3 45:00
  Total7 4:53:16 24.88 40.0480c
averages - sleep:8.1

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Sunday Jul 29, 2018 #

Note
slept:9.0 (rest day)

Yo! Check out the USA junior team blog here; Julia and I put out an update about what we've been up to in Latvia.

Saturday Jul 28, 2018 #

9 AM

Running warm up/down 5:38 [2] 0.42 mi (13:25 / mi)
slept:8.5 shoes: Saucony Guide 10 (Blue)

Orienteering intervals 40:55 [4] 3.6 mi (11:22 / mi)
32c shoes: Saucony Guide 10 (Blue)

Sprint intervals in Cesis, designed by Tim. Includes rest time and cool down jog to catch our bus back.
Maps here, here, here, and here
Control Challenge: 504 total

Friday Jul 27, 2018 #

Note

Did the obstacle ropes course today and it was much more intense than Julia and I expected! Very fun though.
L quad is pretty sore, painful to roll. Ready for a rest day after tomorrow.
C • Fun! 1
10 AM

Running intervals 49:09 [5] 5.18 mi (9:29 / mi)
slept:8.5 shoes: Saucony Guide 10 (Blue)

Planned on 2x 800m, 4x 400m, but encountered a ~250m track instead. So, did something more like 2x 750m, 3x 500m, 1x 250m, and 2 strides. The first 750m I initially stopped after 2 laps, so the third lap includes some rest time too. Great to run a track workout with Julia!
Splits:
3:06 (1:53 for 500m), 2:56
1:52, 1:52, 1:56
0:50

Stretching 20:00 [1]

Dynamics before & more stretching after. Legs are going to be pretty tired after tomorrow

Thursday Jul 26, 2018 #

9 AM

Running warm up/down 7:41 [2] 0.71 mi (10:49 / mi)
slept:8.0 shoes: Saucony Guide 10 (Blue)

Orienteering intervals 23:23 [5] 2.43 mi (9:37 / mi)
17c shoes: Saucony Guide 10 (Blue)

Looped sprint intervals in Cesis, designed by Greg. Pretty complex area, so was a good challenge to be running hard here. Construction affected routes on the 6-7-8-9 loop. About 1 minute rest between intervals.
Map here
Control Challenge: 460 total

Running warm up/down 3:45 [2] 0.35 mi (10:43 / mi)
shoes: Saucony Guide 10 (Blue)

Orienteering 16:14 [5] 1.55 mi (10:29 / mi)
12c shoes: Saucony Guide 10 (Blue)

More sprint intervals, again designed by Greg. Did these head-to-head with Julia, with 1:30 rest in between.
Map here
Control Challenge: 472 total

Running warm up/down 5:45 [2] 0.55 mi (10:27 / mi)
shoes: Saucony Guide 10 (Blue)

Tired
4 PM

Stretching 15:00 [1]

Wednesday Jul 25, 2018 #

11 AM

Running warm up/down 11:00 [2] 1.2 mi (9:10 / mi)
slept:8.5 shoes: Saucony Guide 10 (Blue)

Orienteering 21:31 [3] 2.29 mi (9:24 / mi)
19c shoes: Saucony Guide 10 (Blue)

Full length sprint in Sigulda, designed by Greg. Unfortunately cut short because running when you need to find a toilet is not a fun combo. From Julia's experience, the forest was muddy and steep, so maybe I didn't miss out on too much.
Map here
Control Challenge: 446 total

Running warm up/down 12:28 [2] 1.23 mi (10:08 / mi)
shoes: Saucony Guide 10 (Blue)

9 PM

Stretching 10:00 [1]

Lower back has been hurting a lot again. :( Stretches to try stop that.

Tuesday Jul 24, 2018 #

11 AM

Running 50:47 [3] 5.37 mi (9:27 / mi)
slept:9.0 shoes: Saucony Guide 10 (Blue)

Adventure exploratory run with Julia. We found a nice little sensory trail, where the biggest sense was feeling some nettles that we ran through.

Monday Jul 23, 2018 #

Note
slept:5.0 (rest day)

Travel day

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