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Training Log Archive: Tyrannosaurus

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Running5 3:59:09 27.84(8:35) 44.8(5:20)
  Climbing4 2:50:00
  Cycling8 2:39:31 27.1(10.2/h) 43.61(16.4/h)
  Soccer1 40:00
  Strength2 10:00
  Total16 10:18:40 54.94 88.41
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

10 AM

Running warm up/down 14:06 [2] 1.36 mi (10:22 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)

Running race 22:59 [5] 5.0 km (4:36 / km)

Running warm up/down 20:59 [2] 2.0 mi (10:29 / mi)
slept:7.0 shoes: Asics Gel-Excite 4 - Blue (#2)

My L foot hurts again at the ball of the foot.

Saturday Oct 6, 2018 #

1 PM

Climbing 40:00 [2]

7 PM

Running 40:36 [3] 4.56 mi (8:54 / mi)
ahr:147 max:159 slept:6.0 shoes: Saucony Guide 10 (Blue)

"So flat. Much flat." - Julia Doubson
This evening was a major throwback to living and training with Julia in Latvia this summer. She showed up, we finished making chili together, went for a run, and ate warm chili and cold ice cream on our return. Good times all around!

Strength 5:00 [3]

Planking. This was hard

Friday Oct 5, 2018 #

12 PM

Climbing 50:00 [2]
slept:8.5

Got a v3 on my first try! I had tried this one a couple weeks ago to no success, so it was awesome to get it right away now. I still struggled with the blue v2 from the other day, but I'm going to get it eventually. Climbing is so much fun.

Strength 5:00 [3]

Planks
3 PM

Running long 1:15:15 [3] 9.19 mi (8:11 / mi)
ahr:174 max:184 shoes: Asics Gel-Excite 4 - Blue (#2)

I'm bummed I missed my workout yesterday, but this long run was really really nice to get in. I looped around the Charles from Mass ave to Harvard, and followed the Fens for a bit ln the final part. I brought a friend, and we were kind of moving.
C • Nice 2
9 PM

Soccer 40:00 [3]

Intramural game. I had a pretty snazzy header off of a corner kick which hit the wrong side of the post. It would have been such a pretty goal! Scored a little later off of another corner, but it was a thigh trap thing that was much less pretty.

Thursday Oct 4, 2018 #

6 AM

Cycling 18:00 [1] 3.04 mi (10.1 mph)
slept:7.0

Climbing 30:00 [2]

Tweaked my R elbow pretty good. I tried climbing a bit after, but it got worse, so I stopped.
9 AM

Cycling 15:07 [1] 2.47 mi (9.8 mph)

5 PM

Cycling 15:40 [1] 2.45 mi (9.4 mph)

The plan was a workout during my brief break between classes today, but as I was on my way home to get changed and head out, I saw 12 cop cars speeding by. This was a cause for minor concern, since I definitely had not seen all of the police who were responding to whatever was going on. I did some quick internet research, and I found reports of an active shooter at Simmons, which is close enough that I decided to nix my run. I found out at my EMT class that apparently, it was just balloons popping, so everyone is alright.
9 PM

Cycling 13:35 [1] 2.34 mi (10.3 mph)

Wednesday Oct 3, 2018 #

Note
slept:6.0

5th exam in 3 days

Tuesday Oct 2, 2018 #

Note

I've been recruited to help Navigation Games teach a weekly after-school program with Evalin for 6 weeks. Today was the first day, and I had no idea what to expect. I felt a little bit disorganized, since I really had no clue what was going on. Next week I'll be picking up some middle school students from another school, so I need to figure out the details of that to feel a little bit more ready going into it.
There were only two students today, but I was impressed with how well they picked it up. One of them mastered keeping her map oriented extremely quickly.
C • Cool! 1
5 AM

Running 16:33 [2] 1.81 mi (9:09 / mi)
ahr:154 max:175 slept:6.5 shoes: Asics Gel-Excite 4 - Blue (#2)

I joined Bex for her wake up shakeout run this morning. It's very peaceful and relaxing to be up and about before everyone else!
12 PM

Cycling 15:16 [1] 2.71 mi (10.7 mph)

Climbing 50:00 [2]

Nothing more than V1 today. There was a really fun-looking V2 that I tried though. It's relatively new, so I'm confident I'll be able to get it before it's gone!
2 PM

Cycling 40:48 [1] 7.56 mi (11.1 mph)

4 PM

Cycling 29:04 [1] 4.45 mi (9.2 mph)

My phone died with 20% battery while at Danehy. This was my first time at Danehy, so I didn't really know how to get back, but I managed to make it with only a few not-too-wrong wrong turns.
10 PM

Cycling 12:01 [1] 2.08 mi (10.4 mph)

I was all over the place today, and I have concluded that I much prefer short (~15 minute) rides through Boston to longer (30+ minute) rides, especially if the shorter rides are not at peak traffic hours.
I saw a skunk today on my ride home! A couple weeks ago, I saw a fox. Who would have thought that there'd be this much wildlife in the city at night?

Monday Oct 1, 2018 #

6 PM

Running 48:41 [3] 5.81 mi (8:23 / mi)
ahr:168 max:185 slept:8.0 shoes: Asics Gel-Excite 4 - Blue (#2)

This was my first club running practice of the season! I can only go on Mondays, and I was sick the past two, so it was really nice to see the team again and run with friends. My stomach was a little off since I wasn't eating great with stressing about my 3 exams today. But hey, I got through the exams and the run too. 2 more exams left this week!

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