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Training Log Archive: Tyrannosaurus

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Alpine Skiing2 6:00:00
  Nordic Skiing1 1:55:24 10.69(10:48) 17.2(6:42)
  Cycling1 1:22:27 17.95(13.1/h) 28.89(21.0/h)
  Climbing1 1:00:00
  Running1 49:51 5.53(9:01) 8.9(5:36)
  Total6 11:07:42 34.17 54.99
averages - sleep:8.7

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

8 AM

Nordic Skiing 1:55:24 [3] 10.69 mi (10:48 / mi)
ahr:148 max:173 slept:8.0

Saturday Dec 22, 2018 #

Note
slept:7.5

Friday Dec 21, 2018 #

Note
slept:6.5

9 AM

Alpine Skiing 3:00:00 [1]
slept:6.5

Thursday Dec 20, 2018 #

7 PM

Climbing 1:00:00 [2]

Wednesday Dec 19, 2018 #

5 PM

Running 49:51 [3] 5.53 mi (9:01 / mi)
ahr:154 max:173 shoes: Grey Saucony Guide 9

Tuesday Dec 18, 2018 #

9 AM

Alpine Skiing 3:00:00 [1]
slept:6.5

Monday Dec 17, 2018 #

2 PM

Cycling 1:22:27 [3] 17.95 mi (13.1 mph)
ahr:144 max:186 slept:8.5

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