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Training Log Archive: Tyrannosaurus

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Stretching2 1:40:00
  Nordic Skiing1 1:24:44 9.44(8:59) 15.19(5:35)
  Hiking1 1:10:00
  Climbing1 50:00
  Running1 30:29 3.03(10:04) 4.88(6:15)
  Total6 5:35:13 12.47 20.07
  [1-5]5 4:45:13
averages - sleep:9.3

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

12 PM

Nordic Skiing 1:24:44 [3] 9.44 mi (8:59 / mi)
slept:9.0

Saturday Jan 12, 2019 #

3 PM

Hiking 1:10:00 [2]
slept:9.0

Friday Jan 11, 2019 #

12 PM

Stretching (Yoga) 50:00 [1]
slept:9.0

8 PM

Climbing 50:00 [2]

Thursday Jan 10, 2019 #

11 AM

Running 30:29 [3] 3.03 mi (10:04 / mi)
ahr:155 max:172 slept:10.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Little jog before class

Wednesday Jan 9, 2019 #

7 AM

Stretching (Yoga) 50:00 [0]

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