Training Log Archive: Tyrannosaurus

Running warm up/down 7:21 [2] 0.72 mi (10:12 / mi) +4m 10:01 / mi
ahr:139 max:159 shoes: VJ Bold (pink)

Orienteering race 18:52 [5] 2.08 mi (9:04 / mi) +12m 8:54 / mi
ahr:177 max:184 25c slept:8.5 shoes: VJ Bold (pink)

Running warm up/down 5:55 [2] 0.52 mi (11:23 / mi) +3m 11:12 / mi
ahr:142 max:152 shoes: VJ Bold (pink)

Running warm up/down 8:03 [2] 0.79 mi (10:12 / mi)
ahr:143 max:166 shoes: Innov-8 Mudclaw 265

Orienteering race 19:24 [5] 2.12 mi (9:09 / mi) +22m 8:52 / mi
ahr:176 max:185 18c shoes: Innov-8 Mudclaw 265

Running warm up/down 4:21 [2] 0.39 mi (11:09 / mi)
ahr:147 max:160 shoes: Innov-8 Mudclaw 265

Orienteering race 20:18 [5] 2.27 mi (8:57 / mi) +17m 8:44 / mi
ahr:180 max:186 18c shoes: Innov-8 Mudclaw 265

Running warm up/down 2:59 [2] 0.26 mi (11:29 / mi)
ahr:145 max:154 shoes: Innov-8 Mudclaw 265

Running warm up/down 7:21 [2] 0.69 mi (10:39 / mi) +26m 9:33 / mi
ahr:137 max:151 shoes: Innov-8 Mudclaw 265

Orienteering 9:58 [3] 0.96 mi (10:23 / mi) +44m 9:05 / mi
ahr:172 max:182 slept:8.5 shoes: Innov-8 Mudclaw 265

Orienteering 11:31 [3] 1.19 mi (9:41 / mi) +38m 8:48 / mi
ahr:176 max:184 shoes: Innov-8 Mudclaw 265

Orienteering 22:20 [2] 1.42 mi (15:44 / mi) +21m 15:02 / mi
ahr:149 max:160 25c shoes: Innov-8 Mudclaw 265

Running warm up/down 10:01 [2] 1.05 mi (9:32 / mi) +12m 9:13 / mi
ahr:144 max:163 shoes: Innov-8 X-talon 212

Orienteering 17:56 [5] 1.81 mi (9:54 / mi) +62m 8:57 / mi
ahr:177 max:188 21c shoes: Innov-8 X-talon 212

Orienteering warm up/down 8:05 [2] 0.66 mi (12:15 / mi) +15m 11:26 / mi
ahr:147 max:154 3c shoes: Innov-8 X-talon 212

Orienteering warm up/down 13:23 [2] 0.86 mi (15:34 / mi) +26m 14:13 / mi
ahr:149 max:159 6c shoes: Innov-8 X-talon 212

Running warm up/down 6:40 [2] 0.58 mi (11:30 / mi) +10m 10:54 / mi
ahr:146 max:160 shoes: VJ Bold (pink)

Orienteering 28:10 [5] 1.59 mi (17:43 / mi) +81m 15:17 / mi
ahr:171 max:190 28c shoes: VJ Bold (pink)

Running 37:21 [3] 3.54 mi (10:33 / mi) +60m 10:02 / mi
ahr:151 max:168 slept:5.0 shoes: Grey Saucony Guide 9

Orienteering 33:06 [3] 3.06 mi (10:49 / mi) +40m 10:24 / mi
ahr:149 max:172 24c shoes: Asics Gel-Excite 4 - Blue (#2)

Climbing 50:00 [2]
slept:6.0

Agility 23:00 [3]

Strength 8:00 [3]

Note
slept:9.0

Note
slept:6.0

Stretching (Yoga) 45:00 [1]
slept:7.5