Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Apr 1, 2019:

activity # timemileskm+m
  Alpine Skiing2 6:00:00
  Nordic Skiing1 1:40:20 9.34(10:45) 15.03(6:41) 284
  Stretching2 1:30:00
  Climbing1 1:10:00
  Strength2 12:00
  Total7 10:32:20 9.34 15.03 284
averages - sleep:5.5

«»
3:06
0:00
» now
TuWeThFrSaSuMo

Monday Apr 1, 2019 #

Note

Last week was crazy busy for me, so training fell through the cracks. This week will be better, although I also got sick (thanks Siri) this weekend and still have some lingering cold symptoms to fight off
7 AM

Stretching (Yoga) 45:00 [1]
slept:5.5

All the classs were rescheduled in new buildings, but apparently not very many people are aware of this because I was the only one at yoga this morning. Feels good to be doing it again after a few weeks off
4 PM

Strength 6:00 [3]

3-6-9-12 core (Pilates pumps, rocking planks, pikes)

Sunday Mar 31, 2019 #

9 AM

Alpine Skiing 3:00:00 [2]

Bridger with my dad, Siri, Lance, and Nick
10 PM

Strength 6:00 [3]

6 minute abs

Saturday Mar 30, 2019 #

9 AM

Alpine Skiing 3:00:00 [2]

Big sky with my parents, Siri, Lance, Shane, Liz, and Nick. Quite the squad

Friday Mar 29, 2019 #

1 PM

Nordic Skiing 1:40:20 [3] 9.34 mi (10:45 / mi) +284m 9:49 / mi

Could definitely feel a cold coming on

Thursday Mar 28, 2019 #

5 PM

Climbing 1:10:00 [2]

At spire, which is massive and really nice

Stretching (Yoga) 45:00 [1]

« Earlier | Later »