Running intervals 1:02:14  7.43 mi (8:23 / mi) +20m 8:18 / mi
ahr:158 max:183 slept:7.0 shoes: Grey Saucony Guide 9
3x 4x400m. Goal paces were first set 92, second set 90, third set 88. I wasn’t sure if this was too ambitious, especially with doing this alone and kinda the altitude (did anyone else not realize that there’s a conversion for races run at elevation?!). But, I did it and it actually felt really good! My pacing is a little rusty, and the first intervals of each set were pretty rough. By the end I sort of got into the swing of things.
The MSU track is a beautiful track to run on. Great views of the Madisons and the Bridgers. Only thing that would have made this better was gloves.
I’m surprised by the max HR because I manually measured/calculated at the end of my last interval and got closer to 190.... either I messed up my own measurement or my Garmin monitor isn’t as accurate as I thought.
90, 90, 93, 92
88, 89, 90, 90
87, 88, 88, 86