Training Log Archive: TyrannosaurusIn the 7 days ending Jun 12, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running race 20:14 3.27 mi (6:11 / mi) +1m 6:11 / mi
ahr:183 max:192 slept:7.0
Running tempo 1:02:05 6.75 mi (9:12 / mi) +182m 8:29 / mi
ahr:159 max:187 slept:8.0 shoes: Asics Gel-Excite 4 - Blue (#2)
Running 59:15 7.02 mi (8:26 / mi) +52m 8:15 / mi
ahr:142 max:160 slept:5.0 shoes: Grey Saucony Guide 9
Running warm up/down 12:15 1.26 mi (9:43 / mi)
ahr:125 max:139 slept:8.0 shoes: Grey Saucony Guide 9
Orienteering race 21:30 2.26 mi (9:31 / mi) +58m 8:48 / mi
ahr:162 max:174 shoes: Innov-8 Mudclaw 265
Orienteering 19:15 2.03 mi (9:29 / mi)
ahr:145 max:162 slept:3.0 shoes: Grey Saucony Guide 9
Orienteering 4:51 0.37 mi (13:07 / mi)
ahr:121 max:147 shoes: Grey Saucony Guide 9