Training Log Archive: TyrannosaurusIn the 7 days ending Jul 7, 2019:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 49:47 5.88 mi (8:28 / mi) +78m 8:08 / mi
ahr:148 max:181 slept:8.0 shoes: Asics Gel-Excite 4 - Blue (#2)
Hiking 6:09:12 [1] 14.57 mi (25:20 / mi) +1547m 19:03 / mi
slept:5.5 shoes: Grey Saucony Guide 9
Mountain Biking race 45:13 6.85 mi (9.1 mph) +98m
ahr:170 max:183 slept:8.0
Running 11:28 3.0 km (3:49 / km)
ahr:180 max:189
Running tempo 1:04:26 8.07 mi (7:59 / mi) +39m 7:52 / mi
ahr:151 max:182 slept:7.5 shoes: Asics Gel-Excite 4 - Blue (#2)