Training Log Archive: TyrannosaurusIn the 7 days ending Aug 18, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 35:59 3.95 mi (9:07 / mi) +76m 8:36 / mi
ahr:142 max:161 slept:9.0 shoes: Grey Saucony Guide 9
Running tempo 1:03:41 6.53 mi (9:45 / mi) +185m 8:58 / mi
ahr:150 max:181 slept:9.5 shoes: Asics Gel-Excite 4 - Blue (#2)
Running 1:36:41 8.45 mi (11:27 / mi) +703m 9:06 / mi
ahr:143 max:165 slept:6.5 shoes: Grey Saucony Guide 9
Running warm up/down 15:28 1.71 mi (9:03 / mi)
ahr:144 max:157 slept:7.0 shoes: Asics Gel-Excite 4 - Blue (#2)
Running race 5:24 1.5 km (3:36 / km) +4m 3:33 / km
ahr:183 max:191
Running race 11:35 3.0 km (3:52 / km) +3m 3:51 / km
ahr:185 max:196