Training Log Archive: TyrannosaurusIn the 7 days ending Sep 29, 2019:
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Sunday Sep 29, 2019 #
7 PM
Strength 20:00 [1]
Pyramid core, up to 15 pushups
3x 20 lat pull downs, 40lbs
3x 10 two hand dumbbell raises, 20lbs
3x 20 lat pull downs, 40lbs
3x 10 two hand dumbbell raises, 20lbs
Agility (Plyo) 30:00 [1]
Plyo:
2min jumping jacks
3x 10x Slow Motion Squats
3x 20x Lateral Jumps
3x 10x Alternating Jump Lunges
3x 8x Tuck Jumps
3x 20x Toe Raises
2min jumping jacks
3x 10x Slow Motion Squats
3x 20x Lateral Jumps
3x 10x Alternating Jump Lunges
3x 8x Tuck Jumps
3x 20x Toe Raises
Thursday Sep 26, 2019 #
4 PM
Running 49:50 5.93 mi (8:24 / mi) +108m 7:57 / mi
ahr:160 max:178 shoes: Grey Saucony Guide 9
Sprinted to catch up with the club and thankfully caught them just after they left campus.
Monday Sep 23, 2019 #
Note
slept:8.5
6 PM
Running 27:04 3.01 mi (9:00 / mi) +19m 8:49 / mi
ahr:153 max:161 shoes: Asics Gel-Excite 4 - Blue (#2)
Took it nice and slow out on 19th and Kagy. I’m feeling yesterday’s strength and plyo.