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Training Log Archive: Tyrannosaurus

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Running3 1:39:25 11.64(8:32) 18.73(5:18) 66
  Strength2 15:00
  Total3 1:54:25 11.64 18.73 66
  [1-5]3 1:53:47
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

Note
slept:10.0 (sick)

Saturday Oct 19, 2019 #

Note
slept:7.0

Friday Oct 18, 2019 #

5 PM

Running 32:20 intensity: (59 @1) + (1:56 @2) + (13:00 @3) + (16:25 @4) 4.01 mi (8:04 / mi) +36m 7:51 / mi
ahr:156 max:170 slept:8.5 shoes: Asics Gel-Excite 4 - Blue (#2)

Shake out with MSURC at a non-shake out pace

Thursday Oct 17, 2019 #

8 AM

Running 35:50 intensity: (21 @0) + (45 @1) + (6:23 @2) + (27:23 @3) + (58 @4) 4.02 mi (8:55 / mi) +20m 8:47 / mi
ahr:144 max:162 slept:7.5 shoes: Asics Gel-Excite 4 - Blue (#2)

Short wake-up run with Pierce

Strength 10:00 [1]

Pyramid core

Wednesday Oct 16, 2019 #

Note
slept:8.0

Tuesday Oct 15, 2019 #

6 PM

Running intervals 31:15 intensity: (17 @0) + (6 @1) + (6:27 @2) + (13:59 @3) + (8:33 @4) + (1:53 @5) 3.61 mi (8:39 / mi) +10m 8:35 / mi
ahr:153 max:183 slept:9.0 shoes: Brooks Launch 6 - Coral

Again, only the last half of the workout with MSURC. 5x 300m targeting 63s, mile pace. This felt fast, but decent. My hips are still sore from Sunday, but not terribly so.
Splits: 63, 62, 62, 63, 63

Strength 5:00 [1]

Post-workout core with MSURC

Monday Oct 14, 2019 #

Note
slept:6.0

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