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Training Log Archive: Tyrannosaurus

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Running2 1:42:52 11.17(9:13) 17.98(5:43) 33
  Stretching1 50:00
  Climbing1 35:00
  Total4 3:07:52 11.17 17.98 33
  [1-5]3 2:17:52
averages - sleep:9.5

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MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

Climbing 35:00 [1]

Spire bouldering

Friday Nov 22, 2019 #

1 PM

Running 56:15 intensity: (40 @2) + (5:08 @3) + (50:27 @4) 6.2 mi (9:04 / mi) +33m 8:56 / mi
ahr:167 max:177 slept:9.5 shoes: Grey Saucony Guide 9

Sourdough trails with Serafina

Tuesday Nov 19, 2019 #

6 PM

Running intervals 46:37 intensity: (36 @1) + (2:43 @2) + (16:26 @3) + (19:01 @4) + (7:51 @5) 4.97 mi (9:23 / mi)
ahr:163 max:192 shoes: Brooks Launch 6 - Coral

2x 800m, 2x 600m, 2x 400m at the indoor track

Monday Nov 18, 2019 #

7 PM

Stretching (Yoga) 50:00 [0]

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