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Training Log Archive: Tyrannosaurus

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Alpine Skiing2 5:30:00
  Nordic Skiing1 1:03:53 7.28(8:47) 11.72(5:27) 33
  Rollerskiing1 46:28 5.56(8:21) 8.95(5:12) 69
  Running1 37:07 3.43(10:49) 5.52(6:43) 105
  Strength1 12:00
  Total6 8:09:28 16.27 26.18 207
  [1-5]6 8:09:05
averages - sleep:7.5

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Sunday Jan 5, 2020 #

11 AM

Nordic Skiing race (Classic) 46:04 intensity: (12 @1) + (42 @2) + (4:58 @3) + (38:07 @4) + (2:05 @5) 5.91 mi (7:48 / mi) +31m 7:40 / mi
ahr:166 max:184 slept:6.0

First classic race was a relative success! It was supposed to be 7.5k, but they upped it to 10k due to a lack of snow (no, it makes no sense). We started in pairs at 30 second intervals, and I quickly dropped the (15 year old) guy I started with. Throughout the first few k’s, I was passed by a number of people, and I noticed how much they were relying on double poling, rarely kicking at all! So, I modified my technique to double pole more often, although I’m not convinced it actually helped me much. In the second half of the race, which was much more hilly, the guy I started with passed me back on an uphill, with much more glide than I was getting. I made up ground on the subsequent downhill. We did a yo-yo like that for a while, and then I pushed it hard the last 1.5k to get a gap large enough to keep him at bay on the last significant uphill. Fun to do, but I think I’m more of a skating fan.

Nordic Skiing warm up/down (Classic) 17:49 intensity: (1:25 @1) + (12:58 @2) + (3:26 @3) 1.37 mi (13:00 / mi) +2m 12:56 / mi
ahr:133 max:149

Saturday Jan 4, 2020 #

10 AM

Alpine Skiing 2:30:00 [1]
slept:6.0

Last day at crystal this season (probably) and last day with Siri this season (definitely)

Friday Jan 3, 2020 #

9 AM

Alpine Skiing 3:00:00 [1]
slept:6.5

Crystal with my sister and dad. Met up with Shane, Tom B, and Aaron for bits and pieces of the day. Unfortunately, there's been a recent trend of the skiing being notably better before lunch vs. after it. Today, for instance, as soon as we came back out in the afternoon, the upper lifts were all put on wind hold. We caught nearly the last chair to the top, and there were MAYBE 1mph winds. Ridiculous and disappointing. My solution: stop going in for lunch.

Thursday Jan 2, 2020 #

Strength 12:00 [1]
slept:9.0

Core

Wednesday Jan 1, 2020 #

2 PM

Rollerskiing 46:28 intensity: (16 @0) + (3:14 @1) + (7:16 @2) + (26:03 @3) + (9:33 @4) + (6 @5) 5.56 mi (8:21 / mi) +69m 8:03 / mi
ahr:147 max:180 slept:8.5

New Year’s roll around the regular loop. This was skating, although I’m signed up for a classic ski race on Sunday. I’ve classic skied three times, and only ever received real instruction on it once. There might not be enough snow, but if there is, it’ll be a very interesting time.

Tuesday Dec 31, 2019 #

10 AM

Running 37:07 intensity: (7 @0) + (17 @1) + (8:29 @2) + (28:14 @3) 3.43 mi (10:49 / mi) +105m 9:53 / mi
ahr:145 max:157 slept:9.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Little shakeout on the highlands loop with my mom trailing on the bike. We made it back just before the rain started.

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