Training Log Archive: Tyrannosaurus

Running warm up/down 8:36 [1] 0.85 mi (10:07 / mi) +8m 9:51 / mi
shoes: Brooks Launch 6 - Coral

Orienteering race 16:27 [4] 1.94 mi (8:29 / mi)
shoes: Brooks Launch 6 - Coral

Running warm up/down 6:34 [1] 0.64 mi (10:16 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering race 16:35 [4] 2.04 mi (8:08 / mi) +11m 8:00 / mi
shoes: Brooks Launch 6 - Coral

Running warm up/down 5:58 [1] 0.53 mi (11:15 / mi)
shoes: Brooks Launch 6 - Coral

Running warm up/down 6:53 [1] 0.6 mi (11:28 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering race 15:31 [4] 1.96 mi (7:55 / mi)
shoes: Brooks Launch 6 - Coral

Running warm up/down 9:20 [1] 0.75 mi (12:27 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 28:08 [2] 2.6 mi (10:49 / mi) +30m 10:27 / mi
shoes: Brooks Launch 6 - Coral

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 7:30 [3] 0.96 mi (7:49 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 7:10 [3] 0.92 mi (7:47 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering race 15:38 [4] 1.95 mi (8:01 / mi) +33m 7:37 / mi
shoes: Brooks Launch 6 - Coral

Orienteering 22:39 [1] 1.96 mi (11:33 / mi) +1m 11:32 / mi
shoes: Brooks Launch 6 - Coral

Running warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 9:34 [1] 0.87 mi (11:00 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 8:32 [1] 0.89 mi (9:35 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 10:17 [2] 0.93 mi (11:03 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 8:36 [2] 0.82 mi (10:29 / mi)
shoes: Brooks Launch 6 - Coral

Orienteering 15:39 [0] 0.83 mi (18:51 / mi)
shoes: Brooks Launch 6 - Coral

Strength 30:00 [1]
slept:7.0

Ultimate Frisbee 1:00:00 [1]