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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Orienteering2 2:50:31 10.53(16:12) 16.95(10:04) 414
  Running3 2:00:09 9.5(12:39) 15.29(7:52) 641
  Strength3 1:00:00
  Stretching1 40:00
  Total8 6:30:40 20.03 32.24 1055
  [1-5]7 5:50:30
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

10 AM

Orienteering 1:25:25 intensity: (2:02 @1) + (15:30 @2) + (1:00:14 @3) + (7:39 @4) 4.26 mi (20:03 / mi) +260m 16:52 / mi
ahr:147 max:167 shoes: VJ Bold (pink)

Cut off after 15 because my blisters were killing me and I wanted to be able to run the last day

Saturday Sep 5, 2020 #

11 AM

Orienteering 1:25:06 intensity: (31 @2) + (19:57 @3) + (1:04:23 @4) + (15 @5) 6.27 mi (13:34 / mi) +154m 12:37 / mi
ahr:164 max:180 shoes: VJ Bold (pink)

Laramie!

Friday Sep 4, 2020 #

7 PM

Running 22:40 intensity: (10 @0) + (5:26 @1) + (11:26 @2) + (1:50 @3) + (3:12 @4) + (36 @5) 1.77 mi (12:48 / mi)
ahr:134 max:181

Barefoot, around a field, breaking up the drive

Strength 10:00 [1]

Core

Thursday Sep 3, 2020 #

5 PM

Running 1:03:48 intensity: (2:34 @2) + (25:57 @3) + (35:17 @4) 4.95 mi (12:53 / mi) +395m 10:20 / mi
ahr:160 max:179 shoes: Brooks Cascadia 14 - black/red

Leverich trails with Siri.

Wednesday Sep 2, 2020 #

Event: Cancelled - Rocky Mountain Orienteering Festival
 
9 PM

Strength 25:00 [1]

Training cancelled; made up with some replacement strength

Tuesday Sep 1, 2020 #

9 PM

Strength 25:00 [1]

C • Laramie 5

Monday Aug 31, 2020 #

9 AM

Running 33:41 intensity: (26 @1) + (10:50 @2) + (8:35 @3) + (13:50 @4) 2.78 mi (12:07 / mi) +246m 9:30 / mi
ahr:150 max:173 slept:7.0 shoes: Brooks Cascadia 14 - black/red

Just a little ways on the foothills trail from the M with Siri. Downhill was much nicer than uphill.
11 AM

Stretching (Yoga) 40:00 [0]

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