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Training Log Archive: Tyrannosaurus

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Running2 1:30:55 8.61(10:34) 13.86(6:34) 418
  Strength3 1:25:00
  Orienteering1 40:14 3.51(11:28) 5.65(7:07) 114
  Total6 3:36:09 12.12 19.51 533

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

2 PM

Strength 25:00 [1]

Saturday Sep 12, 2020 #

2 PM

Running 53:52 intensity: (7 @1) + (11 @2) + (1:14 @3) + (51:34 @4) + (46 @5) 4.99 mi (10:48 / mi) +406m 8:37 / mi
ahr:169 max:180 shoes: Brooks Cascadia 14 - black/red

Leverich canyon

Friday Sep 11, 2020 #

7 PM

Strength 30:00 [1]

Thursday Sep 10, 2020 #

12 PM

Strength 30:00 [1]

Core + body weight stuff
7 PM

Running 37:03 intensity: (35 @1) + (12:11 @2) + (23:34 @3) + (43 @4) 3.62 mi (10:14 / mi) +12m 10:08 / mi
ahr:142 max:167 shoes: Brooks Cascadia 14 - black/red

Where I wanted to run was closed, and I didn’t want to drive way out, so ended up just at story mill park. There weren’t too many people, thankfully, and I was able to effectively dodge the ones I did see

Monday Sep 7, 2020 #

10 AM

Orienteering 40:14 intensity: (12 @1) + (1:38 @2) + (1:01 @3) + (36:19 @4) + (1:04 @5) 3.51 mi (11:28 / mi) +114m 10:24 / mi
ahr:170 max:187 shoes: Innov-8 Mudclaw 265

Middle race simulation thanks to Boris’s great idea! Lots of fun, and a great way to wrap up the weekend.

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