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Training Log Archive: Tyrannosaurus

In the 7 days ending Feb 7, 2021:

activity # timemileskm+m
  Running3 3:53:34 23.78(9:49) 38.27(6:06)
  Nordic Skiing1 59:36 4.72(12:38) 7.6(7:51) 100
  Stretching1 10:00
  Strength1 5:00
  Total4 5:08:10 28.5 45.87 100
  [1-5]4 4:56:16

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MoTuWeThFrSaSu

Sunday Feb 7, 2021 #

9 AM

Running 1:04:16 intensity: (8 @0) + (6:01 @1) + (39:40 @2) + (11:11 @3) + (5:05 @4) + (2:11 @5) 6.0 mi (10:43 / mi)
ahr:137 max:186 shoes: Asics Gel-Excite 6 - baby blue

Treadmill. Not long because someone reserved the gym right after me, and I got a late start. And I’m not sure if I’m capable of being on a treadmill for that long. Did listen to a few lectures I had missed from previous weeks though!
C • Treadmill 4

Saturday Feb 6, 2021 #

8 PM

Running 35:49 intensity: (34 @0) + (50 @1) + (5:16 @2) + (10:29 @3) + (18:40 @4) 3.99 mi (8:59 / mi)
ahr:153 max:171 shoes: Brooks Launch 6 - Coral

Treadmill time after work. R calf was pretty tight by the end; doesn’t bode well for tomorrow’s planned long run.

Stretching 10:00 [0]

Strength 5:00 [1]

Some sad attempts at pull ups and chin ups, and a bit of core

Wednesday Feb 3, 2021 #

2 PM

Nordic Skiing 59:36 intensity: (1:12 @0) + (39:03 @1) + (18:08 @2) + (1:13 @3) 4.72 mi (12:38 / mi) +100m 11:51 / mi
ahr:116 max:146

Sunset hills + highland glen with Serafina. Slow, but fun. I need to wax my skis.

Monday Feb 1, 2021 #

Running long 2:13:29 [2] 13.79 mi (9:41 / mi)
shoes: Asics Gel-Excite 6 - baby blue

LR solo. Ran up triple tree neighborhood via Nash, and followed the main drag all the way out to Kagy (almost to Fort Ellis) before looping back on Sourdough and Goldenstein. Pretty fun road route except for the section on Kagy without trails or sidewalk. R foot was feeling a lot better than last time (thanks to the shoe swap?), but my calves were really really tight by the end of this.

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