Training Log Archive: RHFIn the 11 days ending Aug 9, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:08:59 [5] **** 8.81 km (7:50 / km)
shoes: X-Talon 212 2014
Orienteering race 45:04 [5] **** 5.88 km (7:40 / km) +100m 7:04 / km
shoes: X-Talon 212 2014
Running warm up/down 4:04 [2] 0.52 km (7:49 / km)
shoes: X-Talon 212 2014
Running warm up/down 9:15 [2] 1.62 km (5:43 / km)
shoes: X-Talon 212 2014
Orienteering race 1:23:01 [5] 10.21 km (8:08 / km) +100m 7:45 / km
shoes: X-Talon 212 2014
Running warm up/down 6:35 [2] 0.86 km (7:39 / km)
shoes: X-Talon 212 2014