Training Log Archive: lukaslambIn the 1 days ending Dec 26, 2014:
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Friday Dec 26, 2014 #
Foam Roll & Mob Work warm up/down 11:14 [1]
Weight Training 32:18 [4]
ahr:98 max:151 weight:218lbs
A. Deadlift - 135x6, 225x3, 295x2, 375x5,5
B1. Bench Press - 135x6, 185x3, 225x5,5
B2. Chin Up - BW x 2,2, +10x5,5
C1. Rev. Crunch - Holding onto 8#x15
C2. KB Swing - 44x35
B1. Bench Press - 135x6, 185x3, 225x5,5
B2. Chin Up - BW x 2,2, +10x5,5
C1. Rev. Crunch - Holding onto 8#x15
C2. KB Swing - 44x35