Training Log Archive: ShepIn the 7 days ending Sep 22, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NSW Long Champs) 1:27:30 [5] 15.1 km (5:48 / km) +490m 4:59 / km
ahr:158 max:172 shoes: Inov8 Xtalon 212 (2)
Orienteering race (NSW Middle Champs) 35:45 [5] 6.7 km (5:20 / km) +170m 4:44 / km
ahr:164 max:177 shoes: Inov8 Xtalon 212 (2)
Cycling (Commuter) (Commute) 1:25:00 [3] 43.0 km (30.4 kph) +200m
shoes: Bontrager MTB RL
Cycling (CX) (Commute) 40:00 [3] 21.5 km (32.2 kph) +100m
shoes: Bontrager MTB RL