Training Log Archive: ShepIn the 7 days ending Dec 28, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Xmas 5 Days Day 2) 13:55 [4] 2.7 km (5:09 / km) +30m 4:53 / km
ahr:159 max:172 shoes: Nike Waffle XC
Orienteering race (Xmas 5 Days Day 1) 22:50 [4] 4.95 km (4:37 / km) +85m 4:15 / km
ahr:167 max:176 shoes: Nike Waffle XC
Foot Running intervals 1:29:00 [4] 17.9 km (4:58 / km) +290m 4:36 / km
ahr:142 max:174 shoes: Nike Pegasus 30