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Training Log Archive: havarti

In the 10 days ending Aug 25, 2018:

activity # timemileskm+m
  Trail Running2 6:19:58 29.74(12:47) 47.85(7:56) 948
  CyclingMTBTrain10 5:50:36 72.29(4:51) 116.34(3:01) 705
  Trekking/Nav1 5:07:29 8.38(36:41) 13.49(22:48) 267
  Running3 4:34:55 26.15(10:31) 42.09(6:32) 241
  Walk5 3:22:23 8.66(23:21) 13.94(14:31) 153
  Total21 25:15:21 145.23(10:26) 233.72(6:29) 2314

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Saturday Aug 25, 2018 #

Note

Ragnar Trail Relay - Hardwood Ski and Bike

Note

Cascade Crest 100 - Easton, WA

Note

Y - OUTRace 30th Anniversary Fun Run
7 AM

Trail Running 2:12:32 [3] *** 15.09 km (8:47 / km) +374m 7:49 / km
shoes: Salomon Wings Pro 2

Creemore Loops for 30 years of Outrace
4 PM

Trekking/Nav 5:07:29 [3] *** 13.49 km (22:48 / km) +267m 20:45 / km
shoes: Salomon Speedcross 4

Wilderness Traverse Trekking Training - 5.5 hr of wet fun

Trekking in the wet bush and swamps. Crossed a beaver dam and saw a moose close up!!

Friday Aug 24, 2018 #

Note

Black Spur Ultra 500 cap?
7 AM

CyclingMTBTrain 29:55 [3] ** 9.54 km (3:08 / km) +62m 3:02 / km

1 PM

Walk 40:27 [3] * 2.74 km (14:44 / km) +23m 14:09 / km
shoes: Brooks Launch 4

4 PM

CyclingMTBTrain 38:03 [3] ** 13.16 km (2:54 / km) +75m 2:49 / km

5 PM

Walk 1:03:38 [3] * 3.82 km (16:39 / km) +82m 15:02 / km
shoes: Brooks Launch 4

Thursday Aug 23, 2018 #

7 AM

Running 51:11 [3] ** 8.93 km (5:44 / km) +71m 5:31 / km
shoes: Brooks Launch 4

1 PM

Walk 29:52 [3] * 2.38 km (12:31 / km) +23m 11:57 / km
shoes: Brooks Launch 4

5 PM

Running 1:02:19 [3] ** 10.84 km (5:45 / km) +93m 5:31 / km
shoes: Brooks Launch 4

Wednesday Aug 22, 2018 #

7 AM

CyclingMTBTrain 34:59 [3] ** 11.82 km (2:58 / km) +61m 2:53 / km

1 PM

Walk 34:34 [3] * 2.59 km (13:22 / km) +14m 13:01 / km
shoes: Brooks Launch 4

4 PM

CyclingMTBTrain 37:01 [3] ** 13.04 km (2:50 / km) +79m 2:45 / km

Monday Aug 20, 2018 #

7 AM

CyclingMTBTrain 29:19 [3] ** 9.45 km (3:06 / km) +63m 3:00 / km

12 PM

Walk 33:52 [3] * 2.41 km (14:04 / km) +11m 13:45 / km
shoes: Brooks Launch 4

4 PM

CyclingMTBTrain 47:14 [3] ** 14.68 km (3:13 / km) +89m 3:07 / km

Sunday Aug 19, 2018 #

Event: Cattaraqui Adventure Trek
 

Note

Y - Canal Pursuit 4th Run - Aug 19 - Gamebridge to Kirkland
10 AM

Running 2:41:25 [3] ** 22.32 km (7:14 / km) +77m 7:07 / km
shoes: Brooks Launch 4

Canal Pursuit for Mental Health - Gamebridge to Kirkland

Saturday Aug 18, 2018 #

Note

6 - (4) Y - Iroquoia Trail Test (34k) Jun 29
7 AM

Trail Running race 4:07:26 [3] **** 32.77 km (7:33 / km) +574m 6:57 / km
shoes: Salomon Wings Pro 2

Iroquoia Trail Test (ITT). Everything was slippery from yesterday rain. Took a nice tumble on loop 2.

Friday Aug 17, 2018 #

Event: NAOC 2018
 
7 AM

CyclingMTBTrain 28:39 [3] ** 9.49 km (3:01 / km) +62m 2:55 / km

4 PM

CyclingMTBTrain 40:10 [3] ** 13.07 km (3:04 / km) +75m 2:59 / km

Thursday Aug 16, 2018 #

6 AM

CyclingMTBTrain 28:27 [3] ** 9.32 km (3:03 / km) +61m 2:57 / km

3 PM

CyclingMTBTrain 36:49 [3] ** 12.77 km (2:53 / km) +78m 2:48 / km

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