Training Log Archive: havarti

In the 7 days ending Oct 24, 2016:

4:20

0:00

Event: Peak-2-Peak Adventure Run

Note

Y - Horseshoe Valley Trail Run

11 AM

Trail Running 2:22:38 [3] ** 16.47 km (8:40 / km) +220m 8:07 / km
shoes: Salomon Speedcross 3 - 2nd

Copeland Forest, easy does it Horseshoe Valley trails.

Note

Y - CN Tower run for Cystic Fibrosis

12 AM

Running 4:20:27 [3] ** 33.82 km (7:42 / km) +51m 7:39 / km
shoes: Brooks Adrenaline GTS

Pacing NH for the last 15km or so on his Cystic Fibrosis run from Orangeville to the CN Tower.

8 AM

Running 44:59 [3] ** 8.43 km (5:20 / km) +75m 5:07 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 53:40 [3] ** 10.01 km (5:22 / km) +157m 4:58 / km
shoes: Brooks Adrenaline GTS

8 AM

Running 48:32 [3] ** 8.83 km (5:30 / km) +76m 5:16 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 56:41 [3] ** 10.32 km (5:29 / km) +121m 5:11 / km
shoes: Brooks Adrenaline GTS