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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ev

In the 29 days ending Feb 29, 2008:

activity # timemileskm+m
  Running18 18:49:00
  orienteering2 2:14:00
  Total20 21:03:00

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Friday Feb 29, 2008 #

Running 1:05:00 [3]
shoes: Brooks Adrenalin (pair 2)

ran anti clockwise around the resy. got accosted by a couple of unleashed rottweilers on the way home

Thursday Feb 28, 2008 #

Running 1:30:00 [4]
shoes: Brooks Adrenalin (pair 2)

went for a longer run today. was running pretty hard. it was a tough run because i did 5 reps of one tree hill in the middle of it. i am feeling weak on hills so im going to do this sort of thing as much as possible. first run ive done by myself for a while now that indre has gone

Wednesday Feb 27, 2008 #

Running 32:00 [2]
shoes: Brooks Adrenalin (pair 2)

run with around around spring gully and diamond hill

Tuesday Feb 26, 2008 #

Running 1:07:00 [3]
shoes: Brooks Adrenalin (pair 2)

run around one tree hill with indre. stopped in at the aths track on the way home to watch a 16 yr old kid run an 8.52 3km time trial in his first race at the distance

Monday Feb 25, 2008 #

Running 30:00 [2]
shoes: Brooks Adrenalin (pair 2)

easy recovery jog with indre. had bloody sore quads and was wishing i had done at least one cool down jog yesterday

Sunday Feb 24, 2008 #

orienteering race 55:00 [5]

good fun hageby race at diamond hill was running in a pack the whole way mostly with the keelys and bruce. fucked up halfway through the second loop and nearly lost the pack . took a few controls to get back to them. robbie outsprinted leon for the win

orienteering 1:04:00 [3]

bruces "downhill" training on mt alexander. was buggered from the earlier race and i was suffering as i still hadnt eaten breakfast. wasnt concentrating and just plodded around. gps should be a laugh. thanks to bruce and jim for a good day
C • GPS 2

Friday Feb 22, 2008 #

Running 40:00 [2]
shoes: Brooks Adrenalin (pair 2)

easy run at wilsons prom with indre. bloody cold and windy. but the wombats were still out and about

Thursday Feb 21, 2008 #

Running 1:45:00 [3]
shoes: Brooks Adrenalin (pair 2)

long run at wilsons prom, tidal river-oberon bay-norman point-tidal river-tidal overlock-tidal river. indre ran with me for the first half. probably one of the nicest runs ive ever done. theres so many spectacular runs at wilsons prom on good quality tracks that arent too steep. think i will organise a weekend of running down there sometime this year

i think the track from tidal river to oberon bay is the best run in australia

Monday Feb 18, 2008 #

Running 1:15:00 [3]
shoes: Brooks Adrenalin (pair 2)

run at apollo bay in the evening. ran marengo beach the apollo bay beach then back. was buggerred afterwards cos it was all on sand

Running 1:00:00 [3]
shoes: Brooks Adrenalin (pair 2)

ran with jogga around diamond hill

Sunday Feb 17, 2008 #

Running 35:00 [3]

ran barefoot along marengo beach

Saturday Feb 16, 2008 #

Running 40:00 [3]
shoes: Brooks Adrenalin (pair 2)

ran with indre along marengo beach at apollo bay

Thursday Feb 14, 2008 #

Running 40:00 [3]
shoes: Brooks Adrenalin (pair 2)

Wednesday Feb 13, 2008 #

Running 1:00:00 [3]
shoes: Brooks Adrenalin (pair 2)

ran with jogga around diamond hill

Tuesday Feb 12, 2008 #

Running intervals 1:00:00 [4]
shoes: Brooks Adrenalin (pair 2)

did 2x9min and 1x4min intervals with 1 min in between

Sunday Feb 10, 2008 #

Running 50:00 [3]
shoes: Brooks Adrenalin (pair 2)

up briggs bluff with indre

Saturday Feb 9, 2008 #

Running 1:20:00 [3]
shoes: Brooks Adrenalin (pair 2)

from halls gap up to the pinnacle and back with indre. really nice

Thursday Feb 7, 2008 #

Running 1:05:00 [4]
shoes: Brooks Adrenalin (pair 2)

did 10 reps of diamond hill and two 5 min intervals

Tuesday Feb 5, 2008 #

Running 1:00:00 [4]
shoes: Brooks Adrenalin (pair 2)

ran a 3km with indre... i was trying to pace her but she was a pussy and dropped out so i just ran at a pretty easy pace 10.30 but it was still a good session

Sunday Feb 3, 2008 #

Running 1:15:00 [3]
shoes: Brooks Adrenalin (pair 2)

ran around phillip island with indre looking for koalas...didnt find any

Saturday Feb 2, 2008 #

orienteering 15:00 [2]

went to do a morning session on tarrengower with indre but i was feeling a bit crook so i pussied out

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