Training Log Archive: evIn the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||
Wednesday Feb 29, 2012 #
6 AM
Cycling - Road 1:00:00 [4] 31.6 km (1:54 / km)
morning group ride tannery - nakervis - k/gully loop. Pace was on big time this morning and it was a bit windy. i hit the front up the hills on kangaroo gully road and gilly was smashing the pace next to me, i popped big time near the top and was well and truly gone. struggled home
6 PM
Running 1:26:00 [3] 18.3 km (4:42 / km)
down to crusoe res along the creek, a bit of a trot and around crusoe and then back. pissing down the whole way
Tuesday Feb 28, 2012 #
6 AM
swimming 33:00 [3] 1.5 km (22:00 / km)
Got up for a ride, but it was still a bit went, went to the 'borough for a few laps instead
6 PM
Running intervals 1:10:00 [4] 13.5 km (5:11 / km)
terrain intervals on the one tree hill loop - 3 hills in about 1.1km (~80m climb in total i think).
did 4 reps with 2 mins recovery (5.30, 5.31, 5.20, 5.40)
rest was just jogging tracks around OTH
did 4 reps with 2 mins recovery (5.30, 5.31, 5.20, 5.40)
rest was just jogging tracks around OTH
Monday Feb 27, 2012 #
6 AM
Running 26:30 [3] 5.0 km (5:18 / km)
Morning jog to oak st and back. Humid as all shit
6 PM
Running 1:14:00 [3] 16.2 km (4:34 / km)
Cruised out to Cursoe Res along the creek. Pissing with rain the whole time. Got drenched. nice to run in the rain though
Sunday Feb 26, 2012 #
Running 1:15:00 [3] 12.7 km (5:54 / km)
Collecting controls, tough work in the heat and with about 15kgs of stands. Still feeling a bit too chesty to race
S & C Exercises 20:00 [3]
planks, sit ups, push ups and some jumps down at GSFC oval
Saturday Feb 25, 2012 #
Cycling - Road 1:10:00 [3] 37.0 km (1:54 / km)
Easy cruise around mt Harvey with the group. Still feeling a bit crook so i won't be racing todqy
swimming 32:00 [3] 1.5 km (21:20 / km)
Feeling a bit better today. Cruisy swim in the afternoon
Wednesday Feb 22, 2012 #
Running 28:00 [3] 5.5 km (5:05 / km)
went for a run at crusoe after work, but felt really average
Tuesday Feb 21, 2012 #
Running 35:25 [3] 8.0 km (4:26 / km)
jog after work
Cycling - Road 1:05:00 [3] 35.0 km (1:51 / km)
road with the pack on the storys road loop, felt a bit sick
Monday Feb 20, 2012 #
Running 1:02:00 [3] 14.9 km (4:10 / km)
ran out to kangaroo flat and back
S & C Exercises 15:00 [3]