Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ev

In the 30 days ending Jun 30, 2012:

activity

time

miles

Running

11:04:00

83.51

(7:57)

134.4

(4:56)

orienteering

1:40:14

11.89

(8:26)

19.14

(5:14)

S & C Exercises

1:10:00

Total

13:54:14

95.41

153.54

1:55

0:00

» now

Thursday Jun 14, 2012 #

10 AM

Running 46:00 [3] 9.7 km (4:45 / km)

Ran with muzz, kas, and BJ from BJs place in helsinki

Wednesday Jun 13, 2012 #

Running warm up/down 34:00 [3] 8.0 km (4:15 / km)

6 PM

orienteering race 15:45 [5] 4.1 km (3:50 / km)

Urban sprint in Helsinki. Had a bad start running down a dead end at 4 and wrong track at 5. But was good after that. Turns out I mispunched on the first one anyway, would've been 1.5mins down anyway

C • Checking control codes 2

Tuesday Jun 12, 2012 #

4 PM

Running 22:00 [3] 5.0 km (4:24 / km)

Last jog at ratinenai for a while

Monday Jun 11, 2012 #

orienteering (rastinenai) 58:00 [4] 10.0 km (5:48 / km)

orienteering intervals with muzz on rastinenai map. first two courses were beautiful (fast open forest) last one was a stinker (thick green marshy shit). good session though

Sunday Jun 10, 2012 #

9 AM

Running intervals (buivy 'track') 44:00 [4] 10.0 km (4:24 / km)

intervals with muzza on the buivydishkes goat track. did 8x400 with 8x200m floats in between. went pretty hard and got a fair bit out of the session. judging by how many gira's we smashed down afterwards it was a hard session

5 PM

Running 31:00 [3] 6.2 km (5:00 / km)

easy jog around the rastenenai forest from bubos

Saturday Jun 9, 2012 #

Running 1:11:00 [3] 14.1 km (5:02 / km)

ran with muzza out through some little villages near bubos and down to elniakampio lake.. didnt get attacked by any dogs and caught a couple rooting near the lake so it was a pretty successful song

Friday Jun 8, 2012 #

Running 56:00 [3] 11.4 km (4:55 / km)

ran with muzza through rastenenai down to the elniakampio lake where we sat ourselves in the sun for about half an hour then ran home. pretty buggered today

S & C Exercises 35:00 [3]

S and C in the sun with muzz

Thursday Jun 7, 2012 #

Running 1:27:00 [3] 17.1 km (5:05 / km)

ran a loop of the rastenenai forest dodging the dogs. tick count: muzz 6, me 0

Wednesday Jun 6, 2012 #

Running intervals (buivy 'track') 42:00 [4] 10.0 km (4:12 / km)

monna fartlek with muzz at buivydishkes, got out pretty close to 6km which i was happy with on that track. smashed down a whole bunch of gira after the session

Running 42:00 [3] 8.6 km (4:53 / km)

easy jog through rastenenai

Tuesday Jun 5, 2012 #

Running tempo 50:00 [4] 11.9 km (4:12 / km)

30 min tempo run with muzza, got out close to 8km which was a good sign in the undulating terrain.. felt pretty heavy

Running 30:00 [3] 6.5 km (4:37 / km)

easy jog from bubos

S & C Exercises 35:00 [3]

Monday Jun 4, 2012 #

Running 25:00 [3] 5.0 km (5:00 / km)

jetlagged run

Sunday Jun 3, 2012 #

orienteering race (final) 12:39 [5] 2.1 km (6:01 / km)

final of troysies hong kong sprint series, awesome are through chinese gardens. two controls were in the wrong place, troy reckons the controllers over there have a bit of a habit of relocating controls to the wrong place, ha

orienteering race (qualification) 13:50 [5] 2.94 km (4:42 / km)

same area as the final, controls were in the right place this time, but i wasnt

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)

Saturday Jun 2, 2012 #

Running 1:09:00 [3] 7.9 km (8:44 / km)

'easy' jog with troy and muzza. learnt the hard way that troy's idea of an easy jog has 600m climb in the first 4km. stiffling heat and humidity, but cracking views of the hong kong skyline

« Earlier | Later »