Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ev

In the 30 days ending Sep 30, 2012:

activity

time

miles

Running

12:06:19

92.29

(7:52)

148.53

(4:53)

orienteering

7:26:31

41.58

(10:44)

66.91

(6:40)

S & C Exercises

1:30:00

Total

21:02:50

133.87

215.44

2:20

0:00

» now

Sunday Sep 30, 2012 #

2 PM

Running 1:41:33 [3] 22.0 km (4:37 / km)

long train run around uppsala, first 40 mins were with rasmus but he headed off home after that. cracker day out, which there arent many of over here at the moment

Saturday Sep 29, 2012 #

10 AM

Running 28:28 [3] 6.04 km (4:43 / km)

11 AM

S & C Exercises 15:00 [3]

5 PM

Running 1:05:16 [3] 13.56 km (4:49 / km)

easy trail run from home

Friday Sep 28, 2012 #

5 PM

Running 1:11:02 [3] 15.01 km (4:44 / km)

6 PM

S & C Exercises 15:00 [3]

Thursday Sep 27, 2012 #

Running 30:00 [3] 6.0 km (5:00 / km)

11 AM

S & C Exercises 15:00 [3]

5 PM

orienteering (25 manna test) 1:00:06 [3] 8.01 km (7:30 / km)

linne 25 manna test race. first time out in the forest after doing my knee and i was nervous about knocking it and ripping it open again, so i went pretty so. orienteered poorly because i was concentrating so hard on not falling over. good to be back out in the forest though. ill get a map up tomorrow

C • Running for linne? 3

6 PM

Running 35:00 [3] 6.8 km (5:09 / km)

to the linne clubhouse and back

Wednesday Sep 26, 2012 #

5 PM

Running 40:00 [3] 8.61 km (4:39 / km)

trail run from home, knee is still a bit sore.. but improving quickly

6 PM

S & C Exercises 15:00 [3]

Tuesday Sep 25, 2012 #

10 AM

Running 30:00 [3] 6.01 km (5:00 / km)

knee sore. but better than yesterday

11 AM

S & C Exercises 15:00 [3]

Monday Sep 24, 2012 #

3 PM

Running 25:00 [3] 5.0 km (5:00 / km)

first run since cracking my knee open in finland. feeling sore, but good to be out and about again

4 PM

S & C Exercises 15:00 [3]

Thursday Sep 20, 2012 #

Note
(injured)

stuck in uppsala for my 11th day in a row on my arse, bored out of my brain with a busted knee.. this town might be good for orienteering or if you are a student. but as i cant orienteer and am not allowed into the exclusive student bars (i guess non students are all pedo's arent they) it really is a bit of a shit hole.

on training related matters, i went for a 30 minute walk yesterday which turned into a 2 hour walk when it became apparent i couldnt purchase a bus ticket (you need to be on a swedish phone plan, yep, to get a bus ticket, thats right - WTF sweden?). the knee was fine to walk on flat ground, but it struggles up and down hills, so it will be a while before im back running or in the forest.

C • I hate Sweden moments... 12