Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ev

In the 31 days ending Oct 31, 2006:

activity

time

miles

Running

10:38:00

orienteering

4:22:20

12.61

20.3

765

Cycling - Mtb

2:13:00

S & C Exercises

1:40:00

gym

45:00

pushing car off the road

5:00

Total

19:43:20

12.61

20.3

765

2:05

0:00

» now

Tuesday Oct 31, 2006 #

Note
(injured)

left leg was really sore today, i think it got really sore from me limping around all week cos of the blister. think i will take a couple more days of rest

S & C Exercises 30:00 [1]

Monday Oct 30, 2006 #

Running 48:00 [3]
shoes: Asics Gel Kayano

easy run, blister better, but i felt pretty average, but i suppose thats to be expected after a week off

C • Not Long 1

S & C Exercises 30:00 [1]

Tuesday Oct 24, 2006 #

Note
(injured)

infected blister, its bloody sore, doc told me not to run for a while

C • Blisters for lunch 12

Sunday Oct 22, 2006 #

Event: Victorian Long Championships

orienteering race 1:45:00 [4] *****

really dissapointed with todays effort as well,
head wasnt in it after yesterday and i couldnt push myself
two blood blisters the size of my palms, a limp and 2 bad results. what a shit weekend
think i will take some forced rest, i can hardly walk on these blisters,

C • blisters 11

Running warm up/down 20:00 [1]

Saturday Oct 21, 2006 #

Event: Victorian Middle Championships

orienteering race 37:00 [3] *****

really dissapointed with this, i had been training for it for 2 months i had been running well and i fucked it when it mattered.
really disapointed

Running warm up/down 40:00 [1]

Thursday Oct 19, 2006 #

Running 37:00 [2]
shoes: Asics Gel Kayano

Easy jog with a couple of run throughs

Wednesday Oct 18, 2006 #

Cycling - Mtb 1:18:00 [3]

pretty solid ride around heidelberg greensborough and watsonia

Monday Oct 16, 2006 #

Running 45:00 [2]
shoes: Asics Gel Kayano

feeling pretty stiff and sore for some reason, so just went for an easy jog to try and loosen up. will have an easy week this week to try and be tip top for the weekend

Sunday Oct 15, 2006 #

Running 45:00 [2]
shoes: Asics Gel Kayano

tried to do a long rung but was too hungover, my guts were playing up and i couldnt be fucked....so there!

Saturday Oct 14, 2006 #

orienteering race (mandurang event) 35:55 [4] *** 6.7 km (5:22 / km) +235m 4:34 / km
shoes: Asics Gel Kayano

didnt go very well, felt a bit shit

C • you must of been moving a whol... 1

Friday Oct 13, 2006 #

Running intervals (monna fartlek) 20:00 [4]
shoes: Asics Gel Kayano

felt a bit average, summers started as have the morning runs,

Running warm up/down 36:00 [4]
shoes: Asics Gel Kayano

Thursday Oct 12, 2006 #

Running 52:00 [3]
shoes: Asics Gel Kayano

pretty cruisy run, was going to do some hills but it was too bloody hot,
was today some sort of october record blair?

Wednesday Oct 11, 2006 #

Running 1:02:00 [3]
shoes: Asics Gel Kayano

Run down to warringal parklands and back with a few hills, got an unexpected streghth workout when i had to push an old granny's broken down car off the road for her. and it wasnt a pulsar

C • pulsars are cool... 2

pushing car off the road 5:00 [5]

had to help push a car off the road and up the first bit of darebin street, this is not flat.

C • Can you arrange this workout once a week? 6

Tuesday Oct 10, 2006 #

Note
(rest day)

felt a bit crook today so didnt do anything. dont think it warrants being called a sick day

Note

got start list for the victorian middle distance champs today, simon 2 mins in front and jimbo 2 mins behind. its gonna be fun

C • 2mins? 4

Monday Oct 9, 2006 #

Cycling - Mtb 55:00 [2]

easy ride

C • monday bounce back 5

Sunday Oct 8, 2006 #

orienteering (mandurang) 1:24:25 [4] *** 13.6 km (6:12 / km) +530m 5:12 / km
shoes: Asics Gel Kayano

made a course out of controls that craig left out yesterday, didnt feel that great, didnt go that hard, foot was a bit sore

Running warm up/down 20:00 [1]
shoes: Asics Gel Kayano

Friday Oct 6, 2006 #

gym 45:00 [2]

Went to the gym for the first time ever

C • OHHHHHH big ev!!!! its about t... 5

Thursday Oct 5, 2006 #

Running intervals (4x5min) 29:00 [5]
shoes: Asics Gel Kayano

4 x 5 min, with 2,2,4,2 min rests, felt like arse, bit soon after lunch and lunch had a bit too much cheese in it. maybe should have done another cbf session

Running warm up/down (warm up) 15:00 [2]
shoes: Asics Gel Kayano

Running warm up/down (cool down) 16:00 [1]
shoes: Asics Gel Kayano

S & C Exercises 20:00 [1]

Wednesday Oct 4, 2006 #

Running (CBF(Can't be Fucked) Run) 32:00 [2]
shoes: Asics Gel Kayano

didnt really feel like doing any effective training but i had to do something to prevent me from going insane after having to do 5 mins of constitutional law reading

Tuesday Oct 3, 2006 #

Running 1:01:00 [2]
shoes: Asics Gel Kayano

easy run around watsonia in between classes, nice day, wish i was in WA.

C • So do I, so do I 2

Monday Oct 2, 2006 #

Running hills (8x80s) 25:00 [4]
shoes: Asics Gel Kayano

8 reps of an 80 sec hill with recovery jogs down

Running warm up/down 35:00 [2]
shoes: Asics Gel Kayano

S & C Exercises 20:00 [1]

« Earlier | Later »