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Training Log Archive: ev

In the 31 days ending Dec 31, 2006:

activity # timemileskm+m
  Cycling - Mtb13 16:47:00
  S & C Exercises8 4:55:00
  Power Walking10 3:07:00
  Cycling - Home Trainer1 45:00
  Running1 3:00
  Total22 25:37:00

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Sunday Dec 31, 2006 #

Running 3:00 [1]
(injured) shoes: Asics Gel Kayano

went for the first run in nearly 2 months
slow, but i felt good and stressy gave me no pain
C • That's great! 2

Power Walking 27:00 [1]
(injured)

Saturday Dec 30, 2006 #

Power Walking 30:00 [1]
(injured)

Friday Dec 29, 2006 #

Power Walking 25:00 [1]
(injured)

Thursday Dec 28, 2006 #

Cycling - Mtb 1:57:00 [2]
(injured)

down to sedgwick and back, shit im getting sick of riding, my squeaking gears were really shitting me today

Wednesday Dec 27, 2006 #

Cycling - Mtb 1:18:00 [3]
(injured)

Power Walking 25:00 [1]
(injured)

Tuesday Dec 26, 2006 #

Power Walking 20:00 [1]

Sunday Dec 24, 2006 #

Power Walking 20:00 [1]
(injured)

Saturday Dec 23, 2006 #

Cycling - Mtb 1:12:00 [2]
(injured)

Power Walking 15:00 [1]
(injured)

Friday Dec 22, 2006 #

Power Walking 10:00 [1]
(injured)

Wednesday Dec 20, 2006 #

S & C Exercises 40:00 [1]
(injured)

Power Walking 10:00 [1]
(injured)

Thought i could avoid humiliation today by going to the bush. no i couldnt. trail bikers.
C • Trail Bikers 4

Tuesday Dec 19, 2006 #

Cycling - Mtb 52:00 [2]
(injured)

the gears were squeaking a bit today, that really pissed me off

S & C Exercises 30:00 [1]
(injured)

Power Walking 5:00 [1]
(injured)

started phase two of the recovery plan today, have never before experienced first hand the embarrassment of the power walker
C • Opportunity 3

Monday Dec 18, 2006 #

Note
(rest day)

no time, had to watch the cricket, play golf and get pissed

Sunday Dec 17, 2006 #

Cycling - Mtb 1:00:00 [2]
(injured)

morning ride before work out to kangaroo gully and back

Friday Dec 15, 2006 #

Cycling - Mtb 2:10:00 [2]
(injured)

rode from maiden gully - kangaroo flat - kangaroo gully - diamond hill - spring gully - one tree hill - mandurang - kangaroo gully - mandurang - mandurang sth - k gully -kflat - home, it was pretty windy

Thursday Dec 14, 2006 #

Cycling - Mtb 1:11:00 [2]
(injured)

ride out the back of kangaroo flat, some dick wad in ute nearly ran me down, gave him the bird x2
C • The Bird 2

Note
(injured)

also today i found out my stressy is in the tibula rather than the fibula, not that that means much to me
C • You'll find that its the Tibia... 4

S & C Exercises 20:00 [1]
(injured)

Wednesday Dec 13, 2006 #

Event: Victorian Sprint Championships
 

Tuesday Dec 12, 2006 #

Cycling - Mtb 1:50:00 [3]
(injured)

road out to sutton grange and back, horrible headwind and uphill on the way, but nice tailwind and downhill on the way home, saw the biggest kangaroo ive ever seen in my life, no shit, he was huge, i think his old man must have been a giraffe,
C • big kangaroo hey? 4

Monday Dec 11, 2006 #

Cycling - Home Trainer 45:00 [3]
(injured)

too windy for an actually ride, i just couldnt be arsed really, did a couple of surges on the trainer

S & C Exercises 50:00 [1]
(injured)

Friday Dec 8, 2006 #

Cycling - Mtb 1:31:00 [3]
(injured)

morning ride maiden gully-eaglehawk-cal gully-ironbark-bendigo-spring gully-jymbos-diamond hill-kangaroo gully-kangaroo flat-maiden gully.
nice ride, but felt like i was going to get lung cancer from all bushfire smoke around, at least there was no chance of getting sunburnt.
C • What time did you come by 3

S & C Exercises 25:00 [1]
(injured)

Thursday Dec 7, 2006 #

S & C Exercises 40:00 [1]
(injured)

Tuesday Dec 5, 2006 #

S & C Exercises 40:00 [1]
(injured)

did a bit of a workout in front of the cricket after a nice morning of golf, pretty good day really
C • My dream day 8

Cycling - Mtb 42:00 [2]
(injured)

rounded off the day with a cruise around town

Monday Dec 4, 2006 #

Cycling - Mtb 1:17:00 [2]
(injured)

Saturday Dec 2, 2006 #

Cycling - Mtb 20:00 [2]
(injured)

Friday Dec 1, 2006 #

Cycling - Mtb 1:27:00 [2]
(injured)

nice ride mg-kflat-kgully-dhill-kg-kf-mg kept the gears low so i didnt exert to much pressure on the stressy. also today falling prices meant i could eat my the bannana in about 5 months

S & C Exercises 50:00 [1]
(injured)

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