Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ev

In the 31 days ending Aug 31, 2007:

	activity	#	time	miles	km	+m
	Running	20	18:07:50	22.37	36.0
	orienteering	3	2:36:00	10.87	17.5	340	74c
	Cycling - Mtb	1	1:38:00
	Total	22	22:21:50	33.24	53.5	340	74c
averages - rhr:51

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Thursday Aug 30, 2007 #

Running hills (10x45s) 20:00 [4]
shoes: Brooks Adrenelin

10x45s hills with jog down recoveries in between, didnt go that hard, but havnt done hills in a while.. so i was happy just to get this session under the belt

Running 40:00 [2]
shoes: Brooks Adrenelin

running to the hill and home

Wednesday Aug 29, 2007 #

Running (just a run) 1:00:00 [2]
shoes: Brooks Adrenelin

a new circuit tonight,
need to get some new shoes

Tuesday Aug 28, 2007 #

Running intervals (5x1km) 17:30 [4] 5.0 km (3:30 / km)
shoes: Brooks Adrenelin

intervals w/richard and leon...went a bit slower this week and felt much better...5x1km with 500m floats

C • Well done 1

Running warm up/down 45:00 [2]
shoes: Brooks Adrenelin

Sunday Aug 26, 2007 #

Running 1:03:00 [3]
shoes: Brooks Adrenelin

run in the dark after work

Saturday Aug 25, 2007 #

orienteering race 37:50 [4] 7.4 km (5:07 / km)

not a great run today, an error at 6 a couple of contol circle fuckups and a lazy route choice. anyway jimbo got a well deserved victory

Friday Aug 24, 2007 #

Running 45:00 [3]
shoes: Brooks Adrenelin

pretty quick run, didnt have much time today so i ran fast

Thursday Aug 23, 2007 #

Running 40:00 [2]
shoes: Brooks Adrenelin

Wednesday Aug 22, 2007 #

Running 50:00 [2]
shoes: Brooks Adrenelin

Tuesday Aug 21, 2007 #

Running intervals (4 x1km) 13:20 [5] 4.0 km (3:20 / km)
ahr:180 max:203 shoes: Brooks Adrenelin

intervals at the lake..not very fit... died on the third..3.17, 3.15, 3.23, 3.30

Running 1:00:00 [2]
shoes: Brooks Adrenelin

warm up/down plus recoveries

Sunday Aug 19, 2007 #

Running 15:00 [3]
ahr:140 max:154 shoes: Brooks Adrenelin

really didnt plan my day well, only got 15mins of running before i remembered i had to go to work

Friday Aug 17, 2007 #

Running 42:00 [2]
ahr:135 max:145 shoes: Brooks Adrenelin

Thursday Aug 16, 2007 #

Running (long run) 1:32:00 [2]
ahr:142 max:165 shoes: Brooks Adrenelin

Wednesday Aug 15, 2007 #

Cycling - Mtb 1:38:00 [3]
ahr:142 max:175

had the day off uni so went for a nice ride out around kangaroo gully..went pretty quick

orienteering 1:02:00 [3]
ahr:163 max:181 74c

tophs training at golden gully, contol picking..good hard stuff 74 controls in about 8km..i love that sort of stuff..thanks toph

C • 62 controls in 8 kilometres 6

Saturday Aug 11, 2007 #

Running (long run) 1:40:00 [3] 23.0 km (4:21 / km)
ahr:154 max:174 shoes: Brooks Adrenelin

long morning run...dont like morning runs very much..it takes a while for my legs to get their shit together in the morning..anyway today was the first day of spring..warmest day for a long time..had a pretty high heart rate today too

Thursday Aug 9, 2007 #

Running 44:00 [2]
ahr:140 shoes: Brooks Adrenelin

not a great day a bit of rain

Running intervals 6:00 [4]
ahr:170 max:176 shoes: Brooks Adrenelin

did a couple of 3 minute intervals on a rough hilly track...was going to do more but it started raining

Wednesday Aug 8, 2007 #

Running (recovery) 52:00 [2]
ahr:141 max:154 shoes: Brooks Adrenelin

easy one tonight...been a while since ive run 7 days in a row!

Tuesday Aug 7, 2007 #

Running intervals (4x1km) 13:00 [5] 4.0 km (3:15 / km)
ahr:175 max:200 shoes: Brooks Adrenelin

Intervals around lake weerona with richard and rossco...was feeling ok to begin with..doing 3.12 but on the third one i absolutely died for some reason and the times blew out from 3.19 to 3.25 ...not my night...anyway had a good chat about what we would like to do to the c$%#s who beat up noel and brian.....jeez richard is a machine!

Running 51:00 [2]
ahr:150 shoes: Brooks Adrenelin

warm up/cool down and recoveries between intervals

Monday Aug 6, 2007 #

Running 35:00 [2]
ahr:141 max:157 rhr:51 shoes: Brooks Adrenelin

pretty easy recovery run

Sunday Aug 5, 2007 #

orienteering race 56:10 [3] **** 10.1 km (5:34 / km) +340m 4:46 / km
ahr:176 max:184 shoes: Brooks Adrenelin

mia mia badge event..went pretty easy today..was feeling a bit crook and not that fit.. lost a little bit of time on 11, 13,14 and 16

Running warm up/down 30:00 [1]
shoes: Brooks Adrenelin

C • my god thats a worry! 2

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